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Soy-Cress Refresher

with Cucumber

3
Average: 3 (1 vote)
(1 vote)
Soy-Cress Refresher

Soy-Cress Refresher - A fast, delicious, milk-free shake

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
56
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie56 kcal(3 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.4 mg(33 %)
Folate80 μg(27 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium383 mg(10 %)
Calcium189 mg(19 %)
Magnesium45 mg(15 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid18 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
½ bed
Garden cress (or microgreens)
½
Cucumber (about 250 grams)
2 teaspoons
½ cup
Soy milk (1.2% fat)
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Product recommendation

Preparation

Kitchen utensils

1 Kitchen shears, 1 Blender (or tall vessel), 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Plate, 1 Measuring cups, 1 Ice Crusher, 1 Immersion blender (optional)

Preparation steps

Step 1/4
Soy-Cress Refresher preparation step 1

Cut the cress from bed with kitchen shears and place in a blender (or tall vessel).

Step 2/4
Soy-Cress Refresher preparation step 2

Rinse half a cucumber and rub dry. Cut in half, remove seeds and dice flesh.

Step 3/4
Soy-Cress Refresher preparation step 3

Pour 1 1/2 teaspoons paprika on a plate. Moisten the rim of a glass with a slice of cucumber and press the rim into the paprika.

Step 4/4
Soy-Cress Refresher preparation step 4

Combine the cress, cucumber cubes, remaining paprika, soy milk and a pinch of salt in blender (or vessel). Purée in blender (or use an immersion blender) and pour into the prepared glass. Crush ice cubes in an ice crusher, add to drink and enjoy immediately. 

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