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EatSmarter exclusive recipe

Soy-Cress Refresher

with Cucumber

3
Average: 3 (1 vote)
(1 vote)
Soy-Cress Refresher
56
calories
Calories

Soy-Cress Refresher - A fast, delicious, milk-free shake

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.3 g
Protein3 g
Roughage2.5 g
Sugar added0 g
Calorie56
Carbohydrates/g6
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg18
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg1.9
Vitamin B₁/mg0
Vitamin B₂/mg0.3
Niacin/mg0.7
Vitamin B₆/mg0.4
Folate/μg80
Pantothenic acid/mg0.4
Biotin/μg1.6
Vitamin B₁₂/μg0.2
Vitamin C/mg31
Potassium/mg383
Calcium/mg189
Magnesium/mg45
Iron/mg1.4
Iodine/μg5
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½ bed
Garden cress (or microgreens)
½
Cucumber (about 250 grams)
2 teaspoons
½ cup
Soy milk (1.2% fat)
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Product recommendation

Preparation

Kitchen utensils

1 Kitchen shears, 1 Blender (or tall vessel), 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Plate, 1 Measuring cups, 1 Ice Crusher, 1 Immersion blender (optional)

Preparation steps

Step 1/4
Soy-Cress Refresher preparation step 1

Cut the cress from bed with kitchen shears and place in a blender (or tall vessel).

Step 2/4
Soy-Cress Refresher preparation step 2

Rinse half a cucumber and rub dry. Cut in half, remove seeds and dice flesh.

Step 3/4
Soy-Cress Refresher preparation step 3

Pour 1 1/2 teaspoons paprika on a plate. Moisten the rim of a glass with a slice of cucumber and press the rim into the paprika.

Step 4/4
Soy-Cress Refresher preparation step 4

Combine the cress, cucumber cubes, remaining paprika, soy milk and a pinch of salt in blender (or vessel). Purée in blender (or use an immersion blender) and pour into the prepared glass. Crush ice cubes in an ice crusher, add to drink and enjoy immediately. 

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