EatSmarter exclusive recipe

Soy-Cress Refresherwith Cucumber

Soy-Cress Refresher - Soy-Cress Refresher - A fast, delicious, milk-free shake
Soy-Cress Refresher - A fast, delicious, milk-free shake

(1)

Calories:56 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Vitamin-rich
High-protien
high-fiber
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories56 kcal(3%)
Protein3 g(6%)
Fat2 g(3%)
Carbohydrates6 g(2%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For serving

⅛ bedsGarden cress (or microgreens)
Cucumber (about 250 grams)
½ teaspoonsground paprika (hot)
⅛ cupsSoy milk (1.2% fat)
Salt
Ice cubes

Kitchen Utensils

1 Kitchen shears, 1 Blender, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Plate, 1 Measuring cups, 1 Ice Crusher, 1 Immersion blender

Directions

Display mode:
1 Cut the cress from bed with kitchen shears and place in a blender (or tall vessel).
2 Rinse half a cucumber and rub dry. Cut in half, remove seeds and dice flesh.
3 Pour 1 1/2 teaspoons paprika on a plate. Moisten the rim of a glass with a slice of cucumber and press the rim into the paprika.
4 Combine the cress, cucumber cubes, remaining paprika, soy milk and a pinch of salt in blender (or vessel). Purée in blender (or use an immersion blender) and pour into the prepared glass. Crush ice cubes in an ice crusher, add to drink and enjoy immediately. 
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags