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EatSmarter exclusive recipe

Soy-Cress Refresher

with Cucumber

Recipe development: EAT SMARTER
Soy-Cress Refresher

Soy-Cress Refresher - A fast, delicious, milk-free shake

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56
calories
Calories
10 min.
Preparation
easy
Difficulty

Ingredients

for 1 serving
½ bed
Garden cress (or microgreens)
½
Cucumber (about 250 grams)
2 teaspoons
½ cup
Soy milk (1.2% fat)
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Kitchen utensils

1 Kitchen shears, 1 Blender (or tall vessel), 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Plate, 1 Measuring cups, 1 Ice Crusher, 1 Immersion blender (optional)

Preparation steps

Step 1/4
Soy-Cress Refresher preparation step 1

Cut the cress from bed with kitchen shears and place in a blender (or tall vessel).

Step 2/4
Soy-Cress Refresher preparation step 2

Rinse half a cucumber and rub dry. Cut in half, remove seeds and dice flesh.

Step 3/4
Soy-Cress Refresher preparation step 3

Pour 1 1/2 teaspoons paprika on a plate. Moisten the rim of a glass with a slice of cucumber and press the rim into the paprika.

Step 4/4
Soy-Cress Refresher preparation step 4

Combine the cress, cucumber cubes, remaining paprika, soy milk and a pinch of salt in blender (or vessel). Purée in blender (or use an immersion blender) and pour into the prepared glass. Crush ice cubes in an ice crusher, add to drink and enjoy immediately. 

Additional advice