Soy Sauce and Spring Onion Dip

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Average: 5 (1 vote)
(1 vote)
Soy Sauce and Spring Onion Dip
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K41.4 μg(69 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C124 mg(131 %)
Potassium484 mg(12 %)
Calcium72 mg(7 %)
Magnesium48 mg(16 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1.1 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 scallions
2 garlic cloves
2 Bell pepper
1 tsp grated ginger
1.333 cups soy sauce
2 Tbsps sesame oil
1 Tbsp honey
How healthy are the main ingredients?
soy saucesesame oilhoneygingergarlic clove

Preparation steps

1.

Remove the roots and ragged tops from the scallions. Rinse and slice into long, very narrow strips (approximately 1").

2.
Peel and finely chop the garlic cloves.
3.
Rinse the peppers and slice them in half. Remove the seeds and ribs and slice into strips.
4.
Mix together the peppers, scallions, garlic, ginger, say sauce, oil and honey.