Tomato Soup with Soba Noodles

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Tomato Soup with Soba Noodles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
419
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein11.38 g(12 %)
Fat5.29 g(5 %)
Carbohydrates71.88 g(48 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A181.98 mg(22,748 %)
Vitamin D0 μg(0 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.19 mg(14 %)
Folate40.62 μg(14 %)
Pantothenic acid0.22 mg(4 %)
Biotin8.52 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33.34 mg(35 %)
Potassium821.75 mg(21 %)
Calcium64.32 mg(6 %)
Magnesium29.93 mg(10 %)
Iron2.32 mg(15 %)
Iodine0.3 μg(0 %)
Zinc1.43 mg(18 %)
Saturated fatty acids0.57 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams Cherry tomatoes
2 centimeters fresh ginger
1 garlic clove
1 Tbsp soybean oil
200 milliliters Rice wine
2 Tbsps soy sauce
1 tsp Palm sugar
½ Lime (juice)
300 grams Soba Noodles
4 scallions (white and light green parts only)
How healthy are the main ingredients?
soy saucegingersoybean oilgarlic cloveLime

Preparation steps

1.

Blanch tomatoes in boiling water, then rinse, peel and coarsely mash about half. Peel and finely chop ginger and garlic. In a pan, cook ginger and garlic in hot oil until translucent. Deglaze with rice wine. Add soy sauce, sugar, lime juice and all of the tomatoes. Simmer about 10 minutes over low heat, adding additional water if necessary.

2.

Cook pasta according to package instructions.

3.

Rinse, trim and cut scallions crosswise on the diagonal.

4.

Season soup to taste. Drain noodles and divide among bowls. Ladle soup over noodles and serve sprinkled with scallions.