Tomato Soup with Soba Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 11.38 g | (12 %) | ||
| Fat | 5.29 g | (5 %) | ||
| Carbohydrates | 71.88 g | (48 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 181.98 mg | (22,748 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.19 mg | (10 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 40.62 μg | (14 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 8.52 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33.34 mg | (35 %) | ||
| Potassium | 821.75 mg | (21 %) | ||
| Calcium | 64.32 mg | (6 %) | ||
| Magnesium | 29.93 mg | (10 %) | ||
| Iron | 2.32 mg | (15 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 1.43 mg | (18 %) | ||
| Saturated fatty acids | 0.57 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Cherry tomatoes
- 2 centimeters fresh ginger
- 1 garlic clove
- 1 Tbsp soybean oil
- 200 milliliters Rice wine
- 2 Tbsps soy sauce
- 1 tsp Palm sugar
- ½ Lime (juice)
- 300 grams Soba Noodles
- 4 scallions (white and light green parts only)
Preparation steps
1.
Blanch tomatoes in boiling water, then rinse, peel and coarsely mash about half. Peel and finely chop ginger and garlic. In a pan, cook ginger and garlic in hot oil until translucent. Deglaze with rice wine. Add soy sauce, sugar, lime juice and all of the tomatoes. Simmer about 10 minutes over low heat, adding additional water if necessary.
2.
Cook pasta according to package instructions.
3.
Rinse, trim and cut scallions crosswise on the diagonal.
4.
Season soup to taste. Drain noodles and divide among bowls. Ladle soup over noodles and serve sprinkled with scallions.
