Sliced Roast Beef Sandwich

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Sliced Roast Beef Sandwich
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein36.46 g(37 %)
Fat14.22 g(12 %)
Carbohydrates39.01 g(26 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A68 mg(8,500 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.21 mg(15 %)
Folate44.07 μg(15 %)
Pantothenic acid0.46 mg(8 %)
Biotin5.31 μg(12 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C5.95 mg(6 %)
Potassium613.82 mg(15 %)
Calcium130.19 mg(13 %)
Magnesium54.5 mg(18 %)
Iron7.17 mg(48 %)
Iodine1.1 μg(1 %)
Zinc1.15 mg(14 %)
Saturated fatty acids4.48 g
Cholesterol62.85 mg

Ingredients

for
2
Ingredients
4 slices toasted, country Bread
0.333 cup bread and butter Pickle
8 ounces deli Roast beef (thinly sliced)
salt (to taste)
freshly ground Black pepper (to taste)
1 handful mixed greens
4 tablespoons prepared Tartar sauce optional (may substitute mayo or your favorite dressing)
1 small Red onion (peeled and sliced)
Potato chip (to serve)
How healthy are the main ingredients?
salt

Preparation steps

1.
Arrange a single layer of pickles on two of the toasted bread slices. Layer with half of the roast beef, followed by the remaining pickles and remaining roast beef. Season to taste with salt and pepper. Arrange lettuce leaves over the roast beef, followed by a generous dollop of tartar sauce and sliced red onion; close sandwich, cut in half and secure sandwich halves with wooden picks. Serve with potato chips.