Sirloin Steaks in Cream Sauce with Noodles

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Sirloin Steaks in Cream Sauce with Noodles
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
3536
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie3,536 cal.(168 %)
Protein486.35 g(496 %)
Fat142.22 g(123 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage6.05 g(20 %)
Vitamin A294.05 mg(36,756 %)
Vitamin D2.07 μg(10 %)
Vitamin E3.59 mg(30 %)
Vitamin B₁1.96 mg(196 %)
Vitamin B₂3.68 mg(335 %)
Niacin190.43 mg(1,587 %)
Vitamin B₆9.8 mg(700 %)
Folate366.47 μg(122 %)
Pantothenic acid0.75 mg(13 %)
Biotin3.91 μg(9 %)
Vitamin B₁₂54.39 μg(1,813 %)
Vitamin C112.51 mg(118 %)
Potassium6,915.63 mg(173 %)
Calcium209.39 mg(21 %)
Magnesium518.95 mg(173 %)
Iron49.1 mg(327 %)
Iodine11.64 μg(6 %)
Zinc116.53 mg(1,457 %)
Saturated fatty acids48.25 g
Cholesterol1,502.14 mg

Ingredients

for
4
Ingredients
500 grams Brussels sprouts
80 grams sliced Bacon
180 milliliters Vegetable broth
salt
freshly ground peppers
300 grams Strozzapreti
2 onions
8 thin Sirloin steak each about 120 grams (approximately 4 ounces)
3 Tbsps Canola oil
4 Tbsps sherry
250 milliliters Whipped cream
1 tsp dried thyme
2 tsps Dijon mustard
How healthy are the main ingredients?
Brussels sproutsWhipped creamthymesaltonion

Preparation steps

1.

Rinse the Brussels sprouts, cut off the stalk and separate the individual sprouts. Cut the bacon into strips and fry in a dry skillet until crisp. Remove the bacon and fry the Brussels sprouts in the same pan. Add the broth and simmer gently for about 3 minutes. Season with salt and pepper, then add the bacon again.

2.

Cook the pasta in plenty of salted water until al dente. Peel the onions and chop finely. Rinse the steaks and pat dry, then season with salt and pepper. Heat the oil in a large frying pan and fry the steaks for about 1 minute on each side, then remove from pan and wrap in aluminum foil. Put the onions in the pan, fry them, deglaze with the sherry and pour in the cream. While stirring, deglaze the pan. Simmer the sauce for about 5 minutes until creamy, then season with salt, pepper, thyme and mustard.

3.

Arrange the steaks in the sauce with the pasta and the Brussels sprouts and grind fresh pepper on top. Garnish to taste with fresh thyme.

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