Hunter-Style Sirloin Steak

0
Average: 0 (0 votes)
(0 votes)
Hunter-Style Sirloin Steak
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D2.1 μg(11 %)
Vitamin E6.7 mg(56 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin18 mg(150 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid2.3 mg(38 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C6 mg(6 %)
Potassium767 mg(19 %)
Calcium23 mg(2 %)
Magnesium36 mg(12 %)
Iron3.1 mg(21 %)
Iodine20 μg(10 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.9 g
Uric acid149 mg
Cholesterol34 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 Sirloin steak (1.5 kg and 5 cm thick)
peppers (freshly ground)
2 garlic cloves
1 tsp ground dried rosemary
sunflower oil
salt
400 grams button Mushroom
300 grams Oyster mushrooms
1 Tbsp clarified butter
How healthy are the main ingredients?
Oyster mushroomgarlic clovesalt

Preparation steps

1.

Preheat oven to 180° (approximately 350°F).

2.

Rinse steak briefly under cold water and pat dry, then tie with kitchen twine. Peel garlic and rub on steak, then season with black pepper and rub with ground rosemary. Let stand 10 minutes.

3.

Heat 3 tablespoons oil in a large frying pan over high heat. Add steak and fry on until browned on both sides. Transfer steak to a rack and place on a drip pan lined with aluminum foil. Bake about 50 minutes. Test with an instant read thermometer to check for doneness. Internal temperature should be 55°C or approximately 130°F for medium. Let meat rest 5-10 minutes in open oven.

4.

Meanwhile, wipe mushrooms clean with paper towels and halve if large. Fry mushrooms in clarified butter on all sides over high heat. Season with salt and pepper.

5.

Transfer meat to a preheated platter and serve covered with mushrooms.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks