Simple Cheese Pasta

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Simple Cheese Pasta
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
849
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie849 kcal(40 %)
Protein37.11 g(38 %)
Fat34.33 g(30 %)
Carbohydrates98.03 g(65 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A315.08 mg(39,385 %)
Vitamin D0.91 μg(5 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.73 mg(73 %)
Vitamin B₂0.66 mg(60 %)
Niacin15.57 mg(130 %)
Vitamin B₆0.39 mg(28 %)
Folate151.1 μg(50 %)
Pantothenic acid1.35 mg(23 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C3.52 mg(4 %)
Potassium527.79 mg(13 %)
Calcium712.99 mg(71 %)
Magnesium147.95 mg(49 %)
Iron4.88 mg(33 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids20.16 g
Cholesterol89.07 mg

Ingredients

for
4
Ingredients
18 ounces Spaghetti
1 tablespoon butter
1 teaspoon lemon zest
1 clove garlic (pressed)
¼ cup dry white wine
cup cream
1 ½ cups grated Parmesan
1 handful fresh oregano
How healthy are the main ingredients?
Parmesanoreganogarlic

Preparation steps

1.
Cook the spaghetti in salted boiling water until al dente.
2.
Meanwhile, melt the butter in a pan. Add the lemon zest and garlic and fry gently for 1-2 minutes. Pour over the white wine, then add the cream and parmesan (reserving 4 tbsp), stirring constantly, and allow the sauce to thicken slightly. Season to taste with salt and ground black pepper.
3.
Drain the pasta and stir through the cream sauce. Divide between pasta bowls and serve sprinkled with the reserved parmesan and with the oregano.