Simple Cheese Pasta
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 315 mg | (32 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Spaghetti
- 1 Tbsp butter
- 1 tsp lemon zest
- 1 clove garlic cloves (pressed)
- ¼ cup dry white wine
- ⅔ cup cream
- 1 ½ cups grated Parmesan
- 1 handful fresh oregano
Preparation steps
1.
Cook the spaghetti in salted boiling water until al dente.
2.
Meanwhile, melt the butter in a pan. Add the lemon zest and garlic and fry gently for 1-2 minutes. Pour over the white wine, then add the cream and parmesan (reserving 4 tbsp), stirring constantly, and allow the sauce to thicken slightly. Season to taste with salt and ground black pepper.
3.
Drain the pasta and stir through the cream sauce. Divide between pasta bowls and serve sprinkled with the reserved parmesan and with the oregano.
