Simple Tomato Pasta

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Simple Tomato Pasta
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
679
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 kcal(32 %)
Protein20.63 g(21 %)
Fat17.87 g(15 %)
Carbohydrates115.25 g(77 %)
Sugar added0 g(0 %)
Roughage3.23 g(11 %)
Vitamin A114.9 mg(14,363 %)
Vitamin D0 μg(0 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.52 mg(47 %)
Niacin13.85 mg(115 %)
Vitamin B₆0.56 mg(40 %)
Folate184.87 μg(62 %)
Pantothenic acid1.43 mg(24 %)
Biotin9.68 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.85 mg(25 %)
Potassium1,055.58 mg(26 %)
Calcium69.61 mg(7 %)
Magnesium160.78 mg(54 %)
Iron6.42 mg(43 %)
Iodine0.75 μg(0 %)
Zinc3.52 mg(44 %)
Saturated fatty acids2.37 g
Cholesterol0 mg

Ingredients

for
4
For the tomato sauce
4 tablespoons olive oil
1 small onion (finely diced)
2 garlic (chopped finely)
2 cups canned tomatoes
1 ¼ cups tomato passata
1 tablespoon balsamic vinegar
salt
peppers
To serve
6 cups Spaghetti (cooked according to package instructions)
freshly grated Parmesan
fresh Basil
How healthy are the main ingredients?
tomatoolive oiloniongarlicsaltParmesan

Preparation steps

1.
For the tomato sauce: Heat olive oil in a sauté pan over medium heat. Add the onion and garlic sauté until the onions have softened.
2.
Add the chopped tomatoes, passata and vinegar. Bring to the boil and then reduce to a simmer and season with salt and pepper. Allow to cook for 20 minutes.
3.
Serve with cooked spaghetti and top with Parmesan cheese.
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