Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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EatSmarter exclusive recipe

Marinated Lamb

(4)

10 mins

80 mins

160 calories

Quick and Easy

Smashed Potatoes

(4)

20 mins

60 mins

450 calories

Local & Seasonal

Pasta with Wild Garlic Sauce and Sauteed Asparagus

(4)

30 mins

50 mins

568 calories

Herbed Goat Cheese Spread

(4)

15 mins

185 calories

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

432 calories

Variation On A Classic Dish

Chard Falafel

on sweet potato mash

(4)

55 mins

862 calories

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

For The Whole Family

Sausage Goulash with Potatoes

(4)

35 mins

371 calories

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

671 calories

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

(26)

30 mins

40 mins

238 calories

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

(14)

20 mins

30 mins

260 calories

Guilt-Free Snack

Brioche with Sourdough

(14)

30 mins

1380 mins

521 calories

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

132 calories

Flavorful Snack For Weight Loss

Rhubarb and Lime Muffins

with Vanilla

(7)

45 mins

120 mins

125 calories

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Healthy Energy-Booster

Patatas Bravas

(7)

25 mins

337 calories

Healthy Gourmet Kitchen

Pea and Mint Patties

(7)

45 mins

331 calories

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

501 calories

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

213 calories

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

(17)

25 mins

529 calories

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

390 calories

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

(10)

40 mins

80 mins

452 calories

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

434 calories

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

284 calories

100

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

(20)

30 mins

326 calories

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

(18)

10 mins

30 mins

325 calories

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

Healthy Gourmet Kitchen

Sea Bream

with Artichoke, Tomato and Olive Salad

(6)

15 mins

45 mins

429 calories

Guilt-Free Snack

Strawberry Yogurt Cake

with Buttermilk

(6)

60 mins

300 mins

231 calories

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

50 calories

Smarter Snack

Filo Wrapped Asparagus

(6)

30 mins

45 mins

254 calories

Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus

(6)

40 mins

303 calories

Cooking For Kids

Cod Fillets

with Chard and Kohrabi

(6)

35 mins

225 calories

recommended by IN FORM

Kohlrabi Salad with Lentils

(6)

30 mins

338 calories

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

97 calories

Flavorful Snack For Weight Loss

Sweet Rhubarb Tarts

with Vanilla Yogurt

(3)

50 mins

80 mins

195 calories

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

365 calories

Low Calorie Lunch

Chicken and Asparagus Salad

(3)

40 mins

368 calories

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

365 calories

Healthy Gourmet Kitchen

Chicken Satay

(3)

50 mins

110 mins

181 calories

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

(3)

25 mins

35 mins

230 calories

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

507 calories

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

(3)

45 mins

425 calories

Pasta with Green Asparagus and Sesame Chicken

(3)

20 mins

40 mins

722 calories

Melon Salad with Vanilla Cream

(3)

45 mins

75 mins

253 calories

Light And Refreshing

Strawberry Banana Popsicles

(3)

10 mins

310 mins

75 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.