Light And Refreshing
Strawberry Banana Popsicles
(3 votes)
(3 votes)
Strawberry Banana Popsicles - Fruity and light!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 5 h. 10 min.
Ready in
Calories:
75
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries are an excellent source of vitamin C, manganese, folate (vitamin B9), and potassium. They are very rich in antioxidants and plant compounds, which may have benefits for the heart and blood sugar control.
You can combine strawberries with other fruits like peach or mango to make an even more exciting popsicle!
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 18 ozs Strawberries
- 1 Banana
- 5 ozs Buttermilk
- 1 Orange (juice)
- 3 Tbsps Apple syrup
Preparation steps
1.
Trim and rinse the strawberries. Peel the banana and cut into slices. Puree with strawberries, buttermilk and orange juice.
Sweeten to taste with apple syrup and pour into popsicle molds. Let freeze for at least 5 hours and insert the popsicle sticks after about 1 hour.
