Guilt-Free Snack

Brioche with Sourdough

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Average: 4.7 (14 votes)
(14 votes)
Brioche with Sourdough

Brioche with sourdough - Fluffy pastry with super soft crumb. Photo: Beeke Hedder

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Health Score:
65 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 23 h.
Ready in
Calories:
521
calories
Calories

Healthy, because

Even smarter

Nutritional values

The brioche with sourdough becomes wonderfully smooth with butter! In addition, butter is often unjustly banished, because it provides important fat-soluble vitamins, including vitamin A. It supports vision and can benefit the skin. If the butter is made from pasture milk, it even contains a notable amount of healthy unsaturated fatty acids. Thanks to the Type 1050 wheat flour, this brioche also has a bit more digestive fiber to offer than the conventional variety.

Depending on the type of flour you have at home, you can also bake this brioche with sourdough with a different flour. The wheat flour type 1050 can be exchanged 1:1 with spelt flour type 1050.

1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein12 g(12 %)
Fat26 g(22 %)
Carbohydrates61 g(41 %)
Sugar added4.2 g(17 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium242 mg(6 %)
Calcium36 mg(4 %)
Magnesium65 mg(22 %)
Iron2.5 mg(17 %)
Iodine2.2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids15.5 g
Uric acid14 mg
Cholesterol102 mg
Complete sugar5.5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
2 ozs Sourdough -starting material (wheat sourdough)
6 ½ ozs Whole wheat flour
2 ozs lukewarm water
19 ¾ ozs Bread flour
3 Tbsps honey
3 eggs
5 ¾ ozs Oat Milk
¼ oz salt
8 ozs butter
1 Egg yolk for coating
How healthy are the main ingredients?
Oat MilkWhole wheat flourhoneysaltegg
Preparation

Kitchen utensils

2 Loaf pans, 1 Bowl

Preparation steps

1.

Mix well sourdough starter, whole wheat flour and water and let stand covered for 3-6 hours at room temperature.

2.

For the main dough, combine wheat flour type 1050, honey, eggs, ready-made sourdough, oat drink and salt in a bowl and knead well. Gradually add butter in pieces and knead for at least 10 minutes. Form the very sticky dough into a ball, put it in a bowl and let it mature covered at room temperature for 4 hours. For the first 2 hours, stretch and fold the dough every 30 minutes (for a total of four times). After the 4 hours, let the dough rest overnight in the refrigerator.

3.

The next day, transfer the dough to a work surface, cut 8 pieces of dough and shape them into balls. Line 2 loaf pans with baking paper and place 4 dough balls in each. Cover mold and let rest in a warm place for 2-4 hours.

4.

Mix egg yolk with 1 tablespoon water and brush the brioche balls with it. Bake in the preheated oven at 220 °C / 425 ˚F (convection oven 200 °C / 400 ˚F) for approx. 30 minutes.

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