Fine Vegetable Cuisine

Pasta with Artichoke Hearts

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Pasta with Artichoke Hearts
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
598
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie598 cal.(28 %)
Protein22.71 g(23 %)
Fat14.87 g(13 %)
Carbohydrates97.51 g(65 %)
Sugar added0 g(0 %)
Roughage22.82 g(76 %)
Vitamin A161.8 mg(20,225 %)
Vitamin D0 μg(0 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.37 mg(34 %)
Niacin4.99 mg(42 %)
Vitamin B₆0.7 mg(50 %)
Folate303.7 μg(101 %)
Pantothenic acid1.6 mg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85.01 mg(89 %)
Potassium1,970.58 mg(49 %)
Calcium251.93 mg(25 %)
Magnesium269.22 mg(90 %)
Iron7.45 mg(50 %)
Zinc2.52 mg(32 %)
Saturated fatty acids4.67 g
Cholesterol15 mg

Ingredients

for
4
Ingredients
12 very small Artichoke
2 Zucchini
1 bunch parsley
4 garlic cloves
4 shallots
1 organic lemon (a little piece)
9 ozs Tagliatelle
2 Tbsps butter
green peppercorns
5 ozs dry white wine
2 Tbsps olive oil
12 Sage
black, freshly ground peppers
Sea salt
How healthy are the main ingredients?
parsleyolive oilArtichokeZucchinigarlic cloveshallot

Preparation steps

1.

Rinse the artichokes and remove stems and lower leaves. Put 2 liters (approximately 8 1/2 cups) of water with a small piece of lemon in a saucepan, add the artichokes, cover and simmer 12 minutes. Remove, drain and cool the artichokes and then cut lengthwise into thin slices.

2.

Rinse the zucchini and cut into thin sticks. Rinse the parsley, shake dry and chop small. Peel garlic and shallots and dice. Cook the tagliatelle in artichoke water until al dente, drain (save a little pasta water) and keep warm in the oven (70°C, approximately 160°F).

3.

Place the artichoke slices in a pan, add the butter and cook the artichokes vigorously. Sauté zucchini strips, shallots, peppercorns and garlic. Deglaze with a little white wine and cooking water. Add olive oil, sage leaves and parsley, remove from heat and stir in the noodles immediately. Season to taste with pepper and salt and serve.

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