Salmon Wraps
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 50.51 g | (52 %) | ||
| Fat | 14.64 g | (13 %) | ||
| Carbohydrates | 24.75 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 60.26 mg | (7,533 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 18.45 mg | (154 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 42.4 μg | (14 %) | ||
| Pantothenic acid | 2.12 mg | (35 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 13.57 μg | (452 %) | ||
| Vitamin C | 5.31 mg | (6 %) | ||
| Potassium | 793.14 mg | (20 %) | ||
| Calcium | 176.55 mg | (18 %) | ||
| Magnesium | 49.03 mg | (16 %) | ||
| Iron | 2.04 mg | (14 %) | ||
| Iodine | 0.77 μg | (0 %) | ||
| Zinc | 0.95 mg | (12 %) | ||
| Saturated fatty acids | 4.22 g | |||
| Cholesterol | 126.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red onion
- 5 Radish
- 300 grams Smoked salmon
- 1 handful Chives
- 10 Dill
- 4 Sandwich wraps (wheat tortillas)
- 4 Tbsps Sour cream
Preparation steps
1.
Peel the onion, halve and cut into thin strips. Trim the radishes, rinse and cut into thin slices. Cut the salmon into strips. Rinse the herbs and shake dry. Toast the tortillas in a pan without oil on each side for about 30 seconds.
2.
Then spread each tortilla with 1 tablespoon sour cream and fill half of the dough with salmon, onions, chives and radish. Roll together. Tie some dill branches around the wrap.
