Salmon Wraps

0
Average: 0 (0 votes)
(0 votes)
Salmon Wraps
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein50.51 g(52 %)
Fat14.64 g(13 %)
Carbohydrates24.75 g(17 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A60.26 mg(7,533 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.49 mg(45 %)
Niacin18.45 mg(154 %)
Vitamin B₆0.66 mg(47 %)
Folate42.4 μg(14 %)
Pantothenic acid2.12 mg(35 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂13.57 μg(452 %)
Vitamin C5.31 mg(6 %)
Potassium793.14 mg(20 %)
Calcium176.55 mg(18 %)
Magnesium49.03 mg(16 %)
Iron2.04 mg(14 %)
Iodine0.77 μg(0 %)
Zinc0.95 mg(12 %)
Saturated fatty acids4.22 g
Cholesterol126.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
red Onion
5
300 grams
1 handful
10
4
Sandwich wraps (wheat tortillas)
4 tablespoons

Preparation steps

1.

Peel the onion, halve and cut into thin strips. Trim the radishes, rinse and cut into thin slices. Cut the salmon into strips. Rinse the herbs and shake dry. Toast the tortillas in a pan without oil on each side for about 30 seconds.

2.

Then spread each tortilla with 1 tablespoon sour cream and fill half of the dough with salmon, onions, chives and radish. Roll together. Tie some dill branches around the wrap.