Chicken and Salad Rolled Sandwiches

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Chicken and Salad Rolled Sandwiches
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie429 kcal(20 %)
Protein51.67 g(53 %)
Fat17.36 g(15 %)
Carbohydrates26.5 g(18 %)
Sugar added0 g(0 %)
Roughage3.29 g(11 %)
Vitamin A1,463.84 mg(182,980 %)
Vitamin D0.42 μg(2 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.33 mg(30 %)
Niacin24.97 mg(208 %)
Vitamin B₆0.84 mg(60 %)
Folate219.04 μg(73 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.18 μg(7 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C6.46 mg(7 %)
Potassium729.97 mg(18 %)
Calcium310.73 mg(31 %)
Magnesium62.65 mg(21 %)
Iron3.94 mg(26 %)
Iodine7.41 μg(4 %)
Zinc1.93 mg(24 %)
Saturated fatty acids7.61 g
Cholesterol126.1 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breast

Ingredients

for
4
Ingredients
3.333 cups
Chicken breasts (skinned, ready to eat; cut into strips)
4 tablespoons
salad cream
3 tablespoons
natural Yogurt
4
1
Romaine lettuce (thinly sliced)
6 tablespoons
fresh Parmesan cheese (grated)

Preparation steps

1.
Fry the chicken in hot oil on a high heat. Season with salt and ground black pepper, remove from the pan and leave to cool slightly.
2.
Mix together the salad cream and the yogurt and season with salt, ground black pepper and lemon juice. If desired add some freshly chopped herbs.
3.
Heat the wraps in a hot pan without any fat and place the lettuce and the chicken in the middle. Sprinkle with the cheese and add the dressing. Fold up two opposite edges, roll up the wrap and cut in half. Serve immediately.