Chicken and Salad Rolled Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 kcal | (20 %) | ||
| Protein | 51.67 g | (53 %) | ||
| Fat | 17.36 g | (15 %) | ||
| Carbohydrates | 26.5 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.29 g | (11 %) |
more nutritional values
| Vitamin A | 1,463.84 mg | (182,980 %) | ||
| Vitamin D | 0.42 μg | (2 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 24.97 mg | (208 %) | ||
| Vitamin B₆ | 0.84 mg | (60 %) | ||
| Folate | 219.04 μg | (73 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Biotin | 3.18 μg | (7 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 6.46 mg | (7 %) | ||
| Potassium | 729.97 mg | (18 %) | ||
| Calcium | 310.73 mg | (31 %) | ||
| Magnesium | 62.65 mg | (21 %) | ||
| Iron | 3.94 mg | (26 %) | ||
| Iodine | 7.41 μg | (4 %) | ||
| Zinc | 1.93 mg | (24 %) | ||
| Saturated fatty acids | 7.61 g | |||
| Cholesterol | 126.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups Chicken breasts (skinned, ready to eat; cut into strips)
- olive oil
- 4 tablespoons salad cream
- 3 tablespoons natural Yogurt
- lemon juice
- 4 wraps
- 1 Romaine lettuce (thinly sliced)
- 6 tablespoons fresh Parmesan (grated)
Preparation steps
1.
Fry the chicken in hot oil on a high heat. Season with salt and ground black pepper, remove from the pan and leave to cool slightly.
2.
Mix together the salad cream and the yogurt and season with salt, ground black pepper and lemon juice. If desired add some freshly chopped herbs.
3.
Heat the wraps in a hot pan without any fat and place the lettuce and the chicken in the middle. Sprinkle with the cheese and add the dressing. Fold up two opposite edges, roll up the wrap and cut in half. Serve immediately.
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