Mustard Salmon Cubes with Dip
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
176
calories
Calories
Healthy, because
Even smarter
Nutritional values
Salmon is full of Omega-3 fatty acids, an element that is so important to blood, brain, and heart health, but is not commonly found in many foods. These bites give you that dose of fatty acids that are so vital for your body.
You can leave these off the skewer and put them on top of a salad for another variation of this dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 361 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs skinless Salmon fillet (cut into bite-sized cubes)
- For the dip
- 5 Tbsps light soy sauce
- 1 red chili pepper (finely chopped)
- 1 scallion (sliced)
- 1 Tbsp chopped cilantro
Preparation steps
1.
For the marinade: mix together all the ingredients and marinate the salmon cubes for about 30 minutes.
2.
Heat the grill.
3.
Remove the salmon from the marinade and grill for 2 - 3 minutes until lightly browned. Brush with the marinade from time to time.
4.
For the dip: Mix together all the ingredients and season to taste with salt and pepper.
5.
Serve the salmon with the dip.
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