Round Flatbread with Toppings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 kcal | (19 %) | ||
| Protein | 20.27 g | (21 %) | ||
| Fat | 23.21 g | (20 %) | ||
| Carbohydrates | 28.71 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.07 g | (14 %) |
more nutritional values
| Vitamin A | 170.52 mg | (21,315 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.01 mg | (25 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.22 mg | (27 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 40.67 μg | (14 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 10.16 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45.44 mg | (48 %) | ||
| Potassium | 658.36 mg | (16 %) | ||
| Calcium | 502.02 mg | (50 %) | ||
| Magnesium | 52.26 mg | (17 %) | ||
| Iron | 3.04 mg | (20 %) | ||
| Iodine | 0.85 μg | (0 %) | ||
| Zinc | 1.02 mg | (13 %) | ||
| Saturated fatty acids | 8.65 g | |||
| Cholesterol | 30.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pizza Bread
- 1 cup tomato passata
- 2 cups Mozzarella (grated)
- 3 cups cherry tomatoes (halved)
- ¾ cup pitted black olives (sliced)
- 1 yellow pepper (deseeded and finely sliced)
- 1 Red onion (finely sliced)
- 2 tablespoons olive oil
- mixed Fresh herbs (parsley, rosemary, oregano, thyme)
- salt
- peppers
Preparation steps
1.
Preheat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Place the pizza bases onto baking trays and spread each one with a little passata. Scatter over the mozzarella then arrange the tomatoes, olives, pepper and onion on top. Season with salt and pepper and drizzle over the oil.
3.
Chop the herbs and sprinkle over the pizzas then bake them in the oven for 15 - 20 minutes or until the cheese is bubbling and the bases are golden brown.
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