Roasted Nut, Cheese and Apple Yogurt Cups

Name: Roasted Nut, Cheese and Apple Yogurt Cups
Total time: 25 min
Yield: 4
Ingredients: 1 cup Celeriac (peeled and finely chopped); 1 Apple (peeled and finely chopped); 2 tablespoons natural Yogurt; 2 tablespoons salad cream; lemon juice; 2 tablespoons salted Cashews; 1.5 cups Cheese (e. g. Gouda, Emmental; diced); 2 slices Whole-grain rye bread (crumbled); 1 stick Celery (diced, green set aside); 1 cup Gorgonzola (chopped); 2 tablespoons olive oil; 8 peeled Walnut

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

613

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This is a light starter or side that contains many nutrients, including potassium from the celeriac, fiber from the apple and satiating protein from the yogurt.

Feel free to use different variations of nuts and vegetables for this recipe.

1 serving contains
(Percentage of daily recommendation)

Calorie	613 kcal	(29 %)
Protein	21.35 g	(22 %)
Fat	46.92 g	(40 %)
Carbohydrates	31.85 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	3.28 g	(11 %)

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more nutritional values

Vitamin A	208.94 mg	(26,118 %)
Vitamin D	0.38 μg	(2 %)
Vitamin E	0.68 mg	(6 %)
Vitamin B₁	0.05 mg	(5 %)
Vitamin B₂	0.17 mg	(15 %)
Niacin	2.21 mg	(18 %)
Vitamin B₆	0.13 mg	(9 %)
Folate	12.43 μg	(4 %)
Pantothenic acid	0.42 mg	(7 %)
Biotin	0.58 μg	(1 %)
Vitamin B₁₂	0.68 μg	(23 %)
Vitamin C	5.28 mg	(6 %)
Potassium	281.69 mg	(7 %)
Calcium	657 mg	(66 %)
Magnesium	32.69 mg	(11 %)
Iron	2.25 mg	(15 %)
Iodine	1.12 μg	(1 %)
Zinc	1.44 mg	(18 %)
Saturated fatty acids	17.87 g
Cholesterol	76.62 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 1 cup
Celeriac (peeled and finely chopped); 1
Apple (peeled and finely chopped); 2 tablespoons
natural Yogurt; 2 tablespoons
salad cream; lemon juice

Plus: 2 tablespoons
salted Cashews; 1 ½ cups
Cheese (e. g. Gouda, Emmental; diced); 2 slices
Whole-grain rye bread (crumbled); 1 stick
Celery (diced, green set aside); 1 cup
Gorgonzola (chopped); 2 tablespoons
olive oil; 8
peeled Walnut

How healthy are the main ingredients?

Celeriac Apple Yogurt Cashew Celery Gorgonzola

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Preparation steps

Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.

Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.

Drizzle with a little oil and serve garnished with the walnuts and the celery green.