Roasted Nut, Cheese and Apple Yogurt Cups

5
Average: 5 (2 votes)
(2 votes)
Roasted Nut, Cheese and Apple Yogurt Cups
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light starter or side contains many nutrients, including potassium from the celery, fiber from the apples and protein from the yogurt.

Feel free to use different variations of nuts and vegetables in this recipe. 

1 serving contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein21.35 g(22 %)
Fat46.92 g(40 %)
Carbohydrates31.85 g(21 %)
Sugar added0 g(0 %)
Roughage3.28 g(11 %)
Vitamin A208.94 mg(26,118 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.13 mg(9 %)
Folate12.43 μg(4 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C5.28 mg(6 %)
Potassium281.69 mg(7 %)
Calcium657 mg(66 %)
Magnesium32.69 mg(11 %)
Iron2.25 mg(15 %)
Iodine1.12 μg(1 %)
Zinc1.44 mg(18 %)
Saturated fatty acids17.87 g
Cholesterol76.62 mg

Ingredients

for
4
For the salad
1 cup Celeriac (peeled and finely chopped)
1 Apple (peeled and finely chopped)
2 tablespoons natural Yogurt
2 tablespoons salad cream
lemon juice
Plus
2 tablespoons salted Cashews
1 ½ cups Cheese (e. g. Gouda, Emmental; diced)
2 slices Whole Grain Rye Rolls (crumbled)
1 stick Celery (diced, green set aside)
1 cup Gorgonzola (chopped)
2 tablespoons olive oil
8 peeled Walnut
How healthy are the main ingredients?
CeleriacAppleYogurtCashewCeleryGorgonzola

Preparation steps

1.
Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.
2.
Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.
3.
Drizzle with a little oil and serve garnished with the walnuts and the celery green.