Roasted Nut, Cheese and Apple Yogurt Cups

Name: Roasted Nut, Cheese and Apple Yogurt Cups
Total time: 25 min
Yield: 4
Ingredients: 1 cup Celeriac (peeled and finely chopped); 1 Apple (peeled and finely chopped); 2 Tbsps natural Yogurt; 2 Tbsps salad cream; lemon juice; 2 Tbsps salted Cashews; 1.5 cups Cheese (e. g. Gouda, Emmental; diced); 2 slices Whole Grain Rye Rolls (crumbled); 1 stick Celery (diced, green set aside); 1 cup Gorgonzola (chopped); 2 Tbsps olive oil; 8 peeled Walnut

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Healthy, because

Even smarter

This light starter or side contains many nutrients, including potassium from the celery, fiber from the apples and protein from the yogurt.

Feel free to use different variations of nuts and vegetables in this recipe.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 1 cup Celeriac (peeled and finely chopped); 1 Apple (peeled and finely chopped); 2 Tbsps natural Yogurt; 2 Tbsps salad cream; lemon juice

Plus: 2 Tbsps salted Cashews; 1 ½ cups Cheese (e. g. Gouda, Emmental; diced); 2 slices Whole Grain Rye Rolls (crumbled); 1 stick Celery (diced, green set aside); 1 cup Gorgonzola (chopped); 2 Tbsps olive oil; 8 peeled Walnut

How healthy are the main ingredients?

Celeriac Gorgonzola Celery Cashew olive oil Apple

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Preparation steps

Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.

Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.

Drizzle with a little oil and serve garnished with the walnuts and the celery green.