Roasted Nut, Cheese and Apple Yogurt Cups
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light starter or side contains many nutrients, including potassium from the celery, fiber from the apples and protein from the yogurt.
Feel free to use different variations of nuts and vegetables in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 kcal | (29 %) | ||
| Protein | 21.35 g | (22 %) | ||
| Fat | 46.92 g | (40 %) | ||
| Carbohydrates | 31.85 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.28 g | (11 %) |
more nutritional values
| Vitamin A | 208.94 mg | (26,118 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.21 mg | (18 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 12.43 μg | (4 %) | ||
| Pantothenic acid | 0.42 mg | (7 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 5.28 mg | (6 %) | ||
| Potassium | 281.69 mg | (7 %) | ||
| Calcium | 657 mg | (66 %) | ||
| Magnesium | 32.69 mg | (11 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Iodine | 1.12 μg | (1 %) | ||
| Zinc | 1.44 mg | (18 %) | ||
| Saturated fatty acids | 17.87 g | |||
| Cholesterol | 76.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 cup
Celeriac (peeled and finely chopped)
- 1
Apple (peeled and finely chopped)
- 2 tablespoons
natural Yogurt
- 2 tablespoons
salad cream
- Plus
- 2 tablespoons
salted Cashews
- 1 ½ cups
Cheese (e. g. Gouda, Emmental; diced)
- 2 slices
Whole Grain Rye Rolls (crumbled)
- 1 stick
Celery (diced, green set aside)
- 1 cup
Gorgonzola (chopped)
- 2 tablespoons
- 8
peeled Walnut
Preparation steps
1.
Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.
2.
Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.
3.
Drizzle with a little oil and serve garnished with the walnuts and the celery green.
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