Roasted Nut, Cheese and Apple Yogurt Cups

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Average: 5 (1 vote)
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Roasted Nut, Cheese and Apple Yogurt Cups
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a light starter or side that contains many nutrients, including potassium from the celeriac, fiber from the apple and satiating protein from the yogurt.

Feel free to use different variations of nuts and vegetables for this recipe. 

1 serving contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein21.35 g(22 %)
Fat46.92 g(40 %)
Carbohydrates31.85 g(21 %)
Sugar added0 g(0 %)
Roughage3.28 g(11 %)
Vitamin A208.94 mg(26,118 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.13 mg(9 %)
Folate12.43 μg(4 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C5.28 mg(6 %)
Potassium281.69 mg(7 %)
Calcium657 mg(66 %)
Magnesium32.69 mg(11 %)
Iron2.25 mg(15 %)
Iodine1.12 μg(1 %)
Zinc1.44 mg(18 %)
Saturated fatty acids17.87 g
Cholesterol76.62 mg
Author of this recipe:

Ingredients

for
4
For the salad
1 cup
Celeriac (peeled and finely chopped)
1
Apple (peeled and finely chopped)
2 tablespoons
natural Yogurt
2 tablespoons
salad cream
Plus
2 tablespoons
salted Cashews
1 ½ cups
Cheese (e. g. Gouda, Emmental; diced)
2 slices
Whole-grain rye bread (crumbled)
1 stick
Celery (diced, green set aside)
1 cup
Gorgonzola (chopped)
2 tablespoons
8
peeled Walnut
How healthy are the main ingredients?
CeleriacAppleYogurtCashewCeleryGorgonzola

Preparation steps

1.
Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.
2.
Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.
3.
Drizzle with a little oil and serve garnished with the walnuts and the celery green.