Chilli Chicken Skewers

0
Average: 0 (0 votes)
(0 votes)
Chilli Chicken Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein28.72 g(29 %)
Fat23.86 g(21 %)
Carbohydrates6.95 g(5 %)
Sugar added0 g(0 %)
Roughage1.87 g(6 %)
Vitamin A55.63 mg(6,954 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.27 mg(25 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.73 mg(52 %)
Folate25.85 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C88.04 mg(93 %)
Potassium573.34 mg(14 %)
Calcium36.05 mg(4 %)
Magnesium45.81 mg(15 %)
Iron2 mg(13 %)
Iodine0.59 μg(0 %)
Zinc2.35 mg(29 %)
Saturated fatty acids4.54 g
Cholesterol156.51 mg

Ingredients

for
4
For the kebabs
4 Chicken thigh (skinned, deboned and chopped)
1 red chile pepper (finely chopped)
2 teaspoons dried oregano
½ lemon (juiced)
2 tablespoons olive oil
salt
In addition
2 tablespoons olive oil
1 medium zucchini (cut into thin batons)
1 red pepper (seeded and sliced)
1 yellow pepper (seeded and sliced)
1 tablespoon balsamic vinegar
How healthy are the main ingredients?
olive oiloreganolemonsaltzucchini
Product recommendation
Balsamic Chicken Kebabs Swap the flavourings over: Marinate the chicken in balsamic and saute the vegetables with chilli, oregano and lemon - equally delicious

Preparation steps

1.
Marinate the chicken in a bowl with chilli, oregano, lemon juice and oil for 30 minutes.
2.
Heat the oil in a pan and saute the vegetables until just tender, then toss in the balsamic vinegar. Season and keep warm.
3.
Thread the chicken onto soaked wooden skewers, then griddle over high heat for 6-8 minutes until cooked through and golden.
4.
Serve the kebabs with the balsamic glazed vegetables.
Tags