Portuguese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

63 Portuguese recipes from EAT SMARTER

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Fish and Rice Soup recipe

Fish and Rice Soup

(2)

40 mins

40 mins

449 calories

86

European Fish Bake recipe

Healthy Mediterranean Food

European Fish Bake

(1)

60 mins

60 mins

82

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

(1)

20 mins

20 mins

329 calories

85

Marinated Salmon recipe

Marinated Salmon

(1)

15 mins

15 mins

367 calories

87

Chirizo and Bean Soup recipe

Chirizo and Bean Soup

(0)

50 mins

50 mins

Biscuit, Buttercream, and Marshmallow Cakes recipe

Biscuit, Buttercream, and Marshmallow Cakes

(0)

50 mins

50 mins

Fish and Pork Stew with Garbanzos recipe

Fish and Pork Stew with Garbanzos

(0)

25 mins

40 mins

Portuguese Rice Pudding recipe

Portuguese Rice Pudding

(0)

60 mins

60 mins

236 calories

60

Portuguese Pork Stew recipe

Portuguese Pork Stew

(0)

40 mins

145 mins

Spicy Chilli Chicken recipe

Spicy Chilli Chicken

(0)

60 mins

120 mins

Roast Chilli Chicken recipe

Roast Chilli Chicken

(0)

15 mins

235 mins

249 calories

98

Little Flan Tartlets recipe

Little Flan Tartlets

(0)

50 mins

80 mins

Portuguese Fish Patties recipe

Portuguese Fish Patties

(0)

40 mins

40 mins

Individual Custard Tarts recipe

Individual Custard Tarts

(0)

50 mins

50 mins

European Custard Tartlets recipe

European Custard Tartlets

(0)

50 mins

95 mins

Mini Citrus Puffs recipe

Mini Citrus Puffs

(0)

120 mins

120 mins

Salt Cod with Potatoes recipe

Salt Cod with Potatoes

(0)

65 mins

65 mins

Pot of Spicy Chilli Sauce recipe

Pot of Spicy Chilli Sauce

(0)

15 mins

15 mins

Garlicky Broth with Croutons recipe

Garlicky Broth with Croutons

(0)

25 mins

45 mins

290 calories

90

Mini Peppers with Fish Filling recipe

Mini Peppers with Fish Filling

(0)

55 mins

775 mins

Portuguese Salt Cod Fritters recipe

Portuguese Salt Cod Fritters

(0)

60 mins

780 mins

Portuguese Style Spicy Vegetable Soup recipe

Portuguese Style Spicy Vegetable Soup

(0)

15 mins

45 mins

Clam Chowder with Pork recipe

Clam Chowder with Pork

(0)

75 mins

75 mins

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

(0)

30 mins

60 mins

372 calories

77

Deep Fried Fish Balls (Bacalhau) recipe

Deep Fried Fish Balls (Bacalhau)

(0)

90 mins

810 mins

Pepper Stew with Tuna recipe

Pepper Stew with Tuna

(0)

60 mins

60 mins

646 calories

84

Braised Goat recipe

(0)

105 mins

105 mins

Pork Tenderloin with Bell Pepper Ragout recipe

Pork Tenderloin with Bell Pepper Ragout

(0)

70 mins

70 mins

354 calories

92

Mixed Mussels with Vegetables and White Wine Sauce recipe

Mixed Mussels with Vegetables and White Wine Sauce

(0)

25 mins

25 mins

408 calories

79

Clam Chowder with Eel recipe

Clam Chowder with Eel

(0)

60 mins

60 mins

Meringue Snowballs with Custard recipe

Meringue Snowballs with Custard

(0)

45 mins

45 mins

Almond Cream recipe

(0)

25 mins

25 mins

4240 calories

62

Apple Fritters recipe

(0)

30 mins

30 mins

73 calories

59

Steaks with Lemon recipe

Steaks with Lemon

(0)

20 mins

20 mins

669 calories

60

Seafood Salad recipe

(0)

30 mins

94 mins

350 calories

Cinnamon Olive Oil Cake recipe

Cinnamon Olive Oil Cake

(0)

75 mins

75 mins

223 calories

Clams with Pork and Vegetables recipe

Clams with Pork and Vegetables

(0)

280 mins

280 mins

548 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

(0)

30 mins

65 mins

690 calories

90

Portuguese Fish and Potato Fritters recipe

Portuguese Fish and Potato Fritters

(0)

40 mins

805 mins

Portuguese-Style Chile Sauce recipe

Portuguese-Style Chile Sauce

(0)

15 mins

15 mins

Portuguese Style Fish Stew recipe

Portuguese Style Fish Stew

(0)

20 mins

65 mins

466 calories

87

Cod with Onion, Egg and Potatoes recipe

Cod with Onion, Egg and Potatoes

(0)

50 mins

1130 mins

Beef with Mashed Potatoes recipe

Beef with Mashed Potatoes

(0)

45 mins

45 mins

1157 calories

69

Bread Soup with Fried Eggs recipe

Bread Soup with Fried Eggs

(0)

20 mins

20 mins

274 calories

75

Stuffed Cod recipe

(0)

60 mins

60 mins

538 calories

79

Beef Stew with Clams recipe

Beef Stew with Clams

(0)

120 mins

120 mins

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

(0)

50 mins

2930 mins

1026 calories

79

Chicken Soup recipe

(0)

120 mins

120 mins

230 calories

100

We hope you enjoy our EAT SMARTER recipes in the Portuguese collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Portuguese. If you like what you eat, please share your experience with us on our community and social media pages.