regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

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Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

20 mins

60 mins

232 calories

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

60 mins

60 mins

310 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

15 mins

150 mins

136 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

60 mins

150 mins

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Blueberry Cashew Shake recipe

Blueberry Cashew Shake

5 mins

5 mins

326 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

30 mins

30 mins

330 calories

Beet Latte recipe

10 mins

10 mins

83 calories

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

10 mins

10 mins

286 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Cheese and Onion Bread recipe

Cheese and Onion Bread

15 mins

35 mins

240 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Coconut Cheesecake Smoothie recipe

Coconut Cheesecake Smoothie

10 mins

10 mins

155 calories

Lavender Water with Raspberries recipe

Lavender Water with Raspberries

5 mins

5 mins

10 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

15 mins

15 mins

379 calories

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

10 mins

10 mins

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

15 mins

15 mins

543 calories

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

35 mins

4355 mins

66 calories

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

15 mins

50 mins

459 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Greek Lemon Soup recipe

Greek Lemon Soup

30 mins

90 mins

636 calories

Labneh Dip recipe

Healthy Mediterranean Food

10 mins

1450 mins

128 calories

Chia Water with Kiwi recipe

Refreshing Vitamin Kick

Chia Water with Kiwi

5 mins

15 mins

64 calories

Beet Bagels recipe

Baking with Superfoods

40 mins

165 mins

290 calories

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

20 mins

35 mins

378 calories

Overnight Strawberry Rhubarb Bowls recipe

Overnight Strawberry Rhubarb Bowls

(healthy proats)

15 mins

495 mins

467 calories

Baked Banana Oatmeal recipe

Energizing Breakfast

Baked Banana Oatmeal

5 mins

16 mins

445 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

60 mins

2880 mins

750 calories

Lebanese Mezze recipe

40 mins

40 mins

450 calories

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

20 mins

20 mins

484 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Skyr with Nuts recipe

20 mins

20 mins

359 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Sweet Potato Puree with Vegetables recipe

Sweet Potato Puree with Vegetables

30 mins

30 mins

387 calories

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

15 mins

15 mins

561 calories

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.