South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

202 South America recipes from EAT SMARTER

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Chicken with Okra recipe

Chicken with Okra

30 mins

70 mins

317 calories

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

30 mins

50 mins

320 calories

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

50 mins

50 mins

328 calories

Prosciutto, Pear and Goat Cheese Wraps recipe

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

20 mins

45 mins

329 calories

Mexican-Style Swordfish recipe

EatSmarter exclusive recipe

Mexican-Style Swordfish

in Banana Leaves

45 mins

280 mins

330 calories

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

65 mins

65 mins

333 calories

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

20 mins

30 mins

335 calories

Turkey and Mango Stir Fry recipe

Turkey and Mango Stir Fry

30 mins

40 mins

336 calories

Fish Stew recipe

40 mins

780 mins

340 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Beef Steak with Chimichurri Sauce recipe

Beef Steak with Chimichurri Sauce

20 mins

84 mins

342 calories

Spicy Corn and Potato Soup recipe

Spicy Corn and Potato Soup

25 mins

50 mins

344 calories

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

30 mins

45 mins

352 calories

Black Bean Soup recipe

EatSmarter exclusive recipe

Black Bean Soup

with Pepper Tofu

20 mins

740 mins

352 calories

Chimichurri recipe

25 mins

85 mins

363 calories

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

50 mins

50 mins

364 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Plantains and Rice recipe

Plantains and Rice

30 mins

30 mins

373 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

50 mins

50 mins

377 calories

Marinated Shrimp Stuffed Avocados recipe

Marinated Shrimp Stuffed Avocados

60 mins

60 mins

377 calories

Spicy Tuna Tacos recipe

EatSmarter exclusive recipe

Spicy Tuna Tacos

with Avocados and Lettuce

35 mins

35 mins

378 calories

Grilled Rump Steaks recipe

Grilled Rump Steaks

20 mins

20 mins

380 calories

Potato Soup recipe

45 mins

45 mins

384 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

40 mins

220 mins

389 calories

Tex-Mex Beef Stir-Fry recipe

Tex-Mex Beef Stir-Fry

40 mins

40 mins

390 calories

Avocado-Cilantro Toast recipe

Avocado-Cilantro Toast

with a Spicy Virgin Mary

30 mins

720 mins

393 calories

Almond Ring Dessert recipe

Almond Ring Dessert

240 mins

240 mins

398 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Jamaican Style Beef recipe

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

60 mins

340 mins

414 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Pumpkin Compote recipe

Pumpkin Compote

25 mins

25 mins

425 calories

Rice and Beans recipe

Great For Students

Caribbean Style

20 mins

95 mins

431 calories

Coconut Tapioca Pudding with Mango Sauce recipe

Coconut Tapioca Pudding with Mango Sauce

40 mins

75 mins

433 calories

Beef Steaks with Watercress and Radishes Salad recipe

Beef Steaks with Watercress and Radishes Salad

20 mins

35 mins

438 calories

Mexican Corn Custard recipe

EatSmarter exclusive recipe

Mexican Corn Custard

with Avocado Salad

50 mins

75 mins

439 calories

Chile Hominy recipe

60 mins

60 mins

440 calories

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

40 mins

90 mins

442 calories

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

30 mins

30 mins

446 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

40 mins

55 mins

448 calories

Guacamole with Pork Rinds recipe

Guacamole with Pork Rinds

15 mins

15 mins

450 calories

Mexican Salad recipe

with Spicy Beef In A Tortilla Basket

50 mins

50 mins

452 calories

Potato Shrimp Appetizer recipe

Potato Shrimp Appetizer

30 mins

60 mins

457 calories

Caramelized Almond-Milk Pudding recipe

Caramelized Almond-Milk Pudding

60 mins

60 mins

459 calories

Halibut from the Oven recipe

EatSmarter exclusive recipe

Halibut from the Oven

with Lime and Tomato

30 mins

60 mins

466 calories

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

25 mins

130 mins

471 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Dried Beef with Peppers and Onions recipe

Dried Beef with Peppers and Onions

20 mins

740 mins

487 calories

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.