South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Stir-Fried Seafood recipe
EatSmarter exclusive recipe
Stir-Fried Seafood

with Mixed Vegetables

4
(1)

45 mins

45 mins

98 calories

96
Pebre (Chilean Salsa) recipe
Pebre (Chilean Salsa)
0
(0)

25 mins

35 mins

135 calories

100
Raw Fish Ceviche recipe
Raw Fish Ceviche
0
(0)

200 mins

200 mins

146 calories

100
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Grilled Pork Tenderloin recipe
Fitness Friendly Delicacy
Grilled Pork Tenderloin

with Chile and Orange Marinade

4.666665
(6)

35 mins

215 mins

156 calories

79
Mushroom Salad with Herbs recipe
Mushroom Salad with Herbs
5
(1)

15 mins

15 mins

160 calories

83
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
Pepper-Corn Dip
3.75
(4)

15 mins

15 mins

166 calories

89
Mexican Cornbread recipe
Filling And Healthy Side Dish
Mexican Cornbread

with Buttermilk and Chiles

5
(6)

20 mins

70 mins

176 calories

76
Chocolate Truffles recipe
Chocolate Truffles
0
(0)

25 mins

25 mins

181 calories

62
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Squid and Tomato Dish recipe
Squid and Tomato Dish
0
(0)

60 mins

60 mins

209 calories

93
Dressed Raw Fish Platter recipe
Dressed Raw Fish Platter
0
(0)

10 mins

35 mins

221 calories

92
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Pumpkin and Mango Soup with Shrimp recipe
Pumpkin and Mango Soup with Shrimp
0
(0)

40 mins

40 mins

234 calories
Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Sea Bream Ceviche with Avocado recipe
Sea Bream Ceviche with Avocado
0
(0)

25 mins

45 mins

242 calories

85
Mexican Mango Sorbet recipe
EatSmarter exclusive recipe
Mexican Mango Sorbet

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Quesadillas recipe
Guilt-Free Fast Food
Quesadillas

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories
Wraps with Vegetable Filling recipe
Wraps with Vegetable Filling
0
(0)

20 mins

20 mins

256 calories

93
Jamaican Hush Puppies recipe
EatSmarter exclusive recipe
Jamaican Hush Puppies

with Ginger and Tomato Chutney

4.25
(4)

40 mins

40 mins

259 calories

81
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Rice with Fried Plantain recipe
Rice with Fried Plantain
0
(0)

15 mins

40 mins

264 calories

79
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Fresh Berry Frozen Yogurt recipe
Seasonal Kitchen
Fresh Berry Frozen Yogurt
0
(0)

25 mins

205 mins

268 calories
Black Bean and Shrimp Patties recipe
Black Bean and Shrimp Patties
0
(0)

40 mins

115 mins

270 calories

82
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(15)

45 mins

45 mins

280 calories
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories
Marinated Oysters in Avocado Cream recipe
EatSmarter exclusive recipe
Marinated Oysters in Avocado Cream

with Diced Tomatoes

0
(0)

30 mins

55 mins

283 calories

82
Chilean Bread Fritters (Huevos Tontos) recipe
Chilean Bread Fritters (Huevos Tontos)
0
(0)

20 mins

35 mins

285 calories

84
Empanadas Filled with Vegetables recipe
Empanadas Filled with Vegetables
0
(0)

60 mins

780 mins

289 calories

79
Mexican Quinoa recipe
EatSmarter exclusive recipe
Mexican Quinoa

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

95
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories
Saffron Rice with Black Beans, Peppers and Celery recipe
Saffron Rice with Black Beans, Peppers and Celery
0
(0)

30 mins

855 mins

307 calories

95
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • One Pot
  • Skillet Dish
  • Pizza
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Low-Carb
  • Clean Eating
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • German
Cancel
Filter recipes