Wraps with Vegetable Filling

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Wraps with Vegetable Filling
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K32.2 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74 mg(78 %)
Potassium637 mg(16 %)
Calcium79 mg(8 %)
Magnesium36 mg(12 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid22 mg
Cholesterol1 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 yellow Bell pepper
1 stalk Celery
1 ripe Avocado
2 Tbsps lemon juice
2 Tbsps Yogurt (0.1% fat)
2 Tbsps chopped coriander or parsley
salt
½ tsp Sambal oelek
4 prebaked Tortillas (approximately 16 cm in diameter)
Fresh herbs (for garnish)
How healthy are the main ingredients?
CeleryparsleyTomatoAvocadosalt

Preparation steps

1.

Rinse tomatoes, trip and chop. Rinse bell peppers, cut in half, remove seeds and finely chop. Rinse, trim and finely dice celery. Peel avocado, cut in half lengthwise and remove pit. Finely dice half the avacado and mash other half with a fork. Mix mashed avacado with 1 tablespoon lemon juice and yogurt. Mix avocado puree with avocado cubes, add diced vegetables and 2 tablespoons loose herb leaves. Season with salt, sambal oelek and remaining lemon juice.

2.

To serve, spread filling on the tortillas and roll up tortilla. Keep covered and cool until ready to serve. Diagonally cut rolls and garnish with the herb stalks.