Grilled Steak with Sweet Potato Wedges
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,490 cal. | (71 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 193 g | (129 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.2 g | (84 %) |
more nutritional values
| Vitamin A | 10.6 mg | (1,325 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 59.3 mg | (494 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.6 mg | (222 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 37.9 μg | (84 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 245 mg | (258 %) | ||
| Potassium | 3,581 mg | (90 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 191 mg | (64 %) | ||
| Iron | 9.3 mg | (62 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the sweet potatoes
- 4 large Sweet potato
- 1 tsp Red chili peppers (very finely chopped)
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- For the steaks
- 2 large Steak (such as rib eye steaks, about 250-300 grams)
- vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
For the sweet potatoes: Rinse potatoes under running water and scrub. Cut lengthwise into wedges. Cook potatoes in boiling salted water, about 5 minutes. Rinse and drain.
2.
Mix oil with chile pepper and season with salt and pepper. Place sweet potato wedges on a baking sheet and drizzle with the chile oil. Bake in an oven preheated to 250° (475°F) or broil on the second rack, watching carefully, about 5 minutes. Turn potatoes and bake 5 minutes more.
3.
To make steaks: Season steaks with pepper, brush with oil and place on a hot grill. Grill 3-5 minutes per side (depending on the preferred degree of doneness). Serve steaks with sweet potatoes.
