Grilled Steak with Sweet Potato Wedges

0
Average: 0 (0 votes)
(0 votes)
Grilled Steak with Sweet Potato Wedges
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,490 cal.(71 %)
Protein57 g(58 %)
Fat53 g(46 %)
Carbohydrates193 g(129 %)
Sugar added0 g(0 %)
Roughage25.2 g(84 %)
Vitamin A10.6 mg(1,325 %)
Vitamin D0 μg(0 %)
Vitamin E59.3 mg(494 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin26.6 mg(222 %)
Vitamin B₆2.5 mg(179 %)
Folate103 μg(34 %)
Pantothenic acid7.3 mg(122 %)
Biotin37.9 μg(84 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C245 mg(258 %)
Potassium3,581 mg(90 %)
Calcium183 mg(18 %)
Magnesium191 mg(64 %)
Iron9.3 mg(62 %)
Iodine19 μg(10 %)
Zinc9.8 mg(123 %)
Saturated fatty acids11.2 g
Uric acid326 mg
Cholesterol98 mg
Complete sugar37 g

Ingredients

for
2
For the sweet potatoes
4 large Sweet potato
1 tsp Red chili peppers (very finely chopped)
salt
freshly ground peppers
3 Tbsps vegetable oil
For the steaks
2 large Steak (such as rib eye steaks, about 250-300 grams)
vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
Sweet potatosalt

Preparation steps

1.

For the sweet potatoes: Rinse potatoes under running water and scrub. Cut lengthwise into wedges. Cook potatoes in boiling salted water, about 5 minutes. Rinse and drain.

2.

Mix oil with chile pepper and season with salt and pepper. Place sweet potato wedges on a baking sheet and drizzle with the chile oil. Bake in an oven preheated to 250° (475°F) or broil on the second rack, watching carefully, about 5 minutes. Turn potatoes and bake 5 minutes more.

3.

To make steaks: Season steaks with pepper, brush with oil and place on a hot grill. Grill 3-5 minutes per side (depending on the preferred degree of doneness). Serve steaks with sweet potatoes.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners