Basic Healthy Recipe

Spicy Herb Mustard

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Average: 5 (3 votes)
(3 votes)
Spicy Herb Mustard

Spicy herb mustard - Hearty condiment with pep and fire

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
38
calories
Calories

Healthy, because

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Nutritional values

Due to its pungent substances, mustard promotes blood circulation and stimulates the circulation. In addition, the spicy paste supports the digestion of fatty foods and makes them more digestible. For muscle tension and joint pain, a mustard poultice relieves discomfort. Also for coughs and colds, spicy mustard is healing and kills bacteria.

You can refine the mustard as you like: with chili or wasabi paste it becomes particularly spicy, with figs, blackberries or apricots pleasantly sweet and fruity. Make sure that the mustard mass does not heat up too much by pureeing: the flavors of the mustard oil do not tolerate temperatures above 30 °C.

1 glass contains
(Percentage of daily recommendation)
Calorie38 kcal(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate0.4 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.4 mg(0 %)
Potassium59 mg(1 %)
Calcium39 mg(4 %)
Magnesium23 mg(8 %)
Iron1.4 mg(9 %)
Iodine0.5 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
18 ½ ozs yellow Mustard seed
¼ tsp salt
1 Tbsp lemon juice
5 ¼ ozs White vinegar
2 Tbsps Agave syrup
4 sprigs thyme
4 sprigs rosemary
How healthy are the main ingredients?
Agave syrupthymerosemarysalt

Preparation steps

1.
Spicy Herb Mustard preparation step 1

Grind mustard seeds in a grinder or with a mortar to fine mustard flour.

2.
Spicy Herb Mustard preparation step 2

Put mustard flour and salt in a large bowl. Bring 350-400 ml water, lemon juice, white wine vinegar and agave syrup to a boil and let cool for 5-10 minutes. Stir the liquid into the mustard flour. Blend briefly with a hand blender. If the mixture is still too thick, add a little water and stir until creamy.

3.
Spicy Herb Mustard preparation step 3

Wash the herbs, chop finely and fold into the mustard mixture. Fill mustard into boiled and clean screw jars and seal well. Well cooled the mustard keeps unopened about 5-6 weeks.