Healthy Waffles
No sugar or flour
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 381 mg | (10 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs (separated)
- ¼ cup Coconut milk
- 1 cup very finely ground almonds
- ¼ tsp Sea salt
- 1 tsp vanilla extract
- 1 Tbsp Maple syrup (plus extra to serve)
- 2 Tbsps Coconut oil (melted)
- fresh Berry (to serve)
Preparation steps
1.
Heat a waffle iron and grease lightly.
2.
Beat the egg yolks with the coconut milk in a large bowl until the mixture is light and fluffy.
3.
Add the almonds and salt and mix until smooth then stir in the vanilla, maple syrup and melted coconut oil.
4.
Whisk the egg whites until stiff then gradually fold them into the almond batter.
5.
Make the waffles in the waffle iron according to the manufacturer's instructions until cooked through and golden brown. Repeat until all the batter is used.
6.
Serve the waffles in stacks topped with maple syrup and berries.
