Healthy Waffles

No sugar or flour
5
Average: 5 (2 votes)
(2 votes)
Healthy Waffles
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein12.08 g(12 %)
Fat31.44 g(27 %)
Carbohydrates11.56 g(8 %)
Sugar added3.02 g(12 %)
Roughage3.76 g(13 %)
Vitamin A112.65 mg(14,081 %)
Vitamin D1.5 μg(8 %)
Vitamin E12.03 mg(100 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.67 mg(61 %)
Niacin2.56 mg(21 %)
Vitamin B₆0.05 mg(4 %)
Folate51.37 μg(17 %)
Pantothenic acid0.14 mg(2 %)
Biotin22.08 μg(49 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C0.42 mg(0 %)
Potassium297.59 mg(7 %)
Calcium100.26 mg(10 %)
Magnesium103.52 mg(35 %)
Iron1.54 mg(10 %)
Iodine45 μg(23 %)
Zinc1.32 mg(17 %)
Saturated fatty acids10.94 g
Cholesterol131.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
eggs (separated)
¼ cup
1 cup
very finely ground almonds
¼ teaspoon
1 teaspoon
1 tablespoon
Maple syrup (plus extra to serve)
2 tablespoons
Coconut oil (melted)
fresh Berry (to serve)
How healthy are the main ingredients?
eggCoconut milkalmondMaple syrup

Preparation steps

1.
Heat a waffle iron and grease lightly.
2.
Beat the egg yolks with the coconut milk in a large bowl until the mixture is light and fluffy.
3.
Add the almonds and salt and mix until smooth then stir in the vanilla, maple syrup and melted coconut oil.
4.
Whisk the egg whites until stiff then gradually fold them into the almond batter.
5.
Make the waffles in the waffle iron according to the manufacturer's instructions until cooked through and golden brown. Repeat until all the batter is used.
6.
Serve the waffles in stacks topped with maple syrup and berries.