Basic Healthy Recipe

Fresh Cranberry Scones

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Average: 5 (3 votes)
(3 votes)
Fresh Cranberry Scones

Fresh Cranberry Scones - Fruity baked goods - in the twinkling of an eye. Picture: Vanessa Schrader

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high proportion of antioxidant plant substances from cranberries protects the body from free radicals and helps prevent premature aging of cells.

Instead of cranberries, you can also use other dried fruits such as raisins, chopped dates or apricots. 

1 piece contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates39 g(26 %)
Sugar added5 g(20 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium150 mg(4 %)
Calcium23 mg(2 %)
Magnesium33 mg(11 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.9 g
Uric acid53 mg
Cholesterol18 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
½ Vanilla bean
3 tablespoons butter (cold)
4 tablespoons honey
1 lemon
1 pinch salt
1 pinch cinnamon
8 ½ ounces Spelt flour
1 teaspoon Baking powder
5 tablespoons Soy milk (or oat drink )
3 tablespoons Fresh Cranberry (or dried sweetened with juice)
2 tablespoons roughly chopped almonds
1 tablespoon slivered almonds
How healthy are the main ingredients?
Spelt flourhoneySoy milkCranberryalmondalmond

Preparation steps

1.
Fresh Cranberry Scones preparation step 1

Halve the vanilla pod lengthwise and scrape out the pulp with a knife. Mix butter with honey, vanilla pulp, lemon peel, salt, cinnamon, 8 oz flour and baking powder. Add the milk little by little and work into a smooth dough. Knead in cranberries and chopped almonds.

2.
Fresh Cranberry Scones preparation step 2

Roll out the dough on a floured working surface to a thickness of approx. 1-inch. Cut out with cookie cutters or a glass with about 3" diameter. Place dough circles on a baking tray lined with baking paper, spread with a little plant milk and sprinkle with almond flakes. Bake scones in a preheated oven at 400°F for 15 minutes until golden brown.