Low Carb Brownies
Low carb brownies - Enjoy consciously, with few carbohydrates. I Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Almond flour adds a delicate flavor to many baking recipes, unlike conventional flour. In addition, it is free of gluten and contains many nutrients as well as vitamins. The dark chocolate is rich in antioxidants and protects against free radicals. The magnesium it contains has a relaxing effect and can reduce stress symptoms.
The low carb brownies should be eaten quickly. Due to the fresh apricots, they do not last as long as brownies without fruit.
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 3 ½ ozs soft butter (+ some for the pan)
- 2 ozs Maple syrup
- 1 tsp vanilla extract
- 4 eggs
- 7 ozs Almond flour
- 3 Tbsps cocoa powder (Highly deoiled)
- 2 tsps Baking powder
- 1 pinch salt
- 4 Tbsps milk (whole)
- 3 ½ ozs Dark chocolate (min. 70% cocoa content)
- 7 ozs Apricot
Kitchen utensils
Preparation steps
Beat butter, maple syrup, vanilla extract and eggs in a bowl until fluffy.
Mix almond flour, cocoa powder, baking powder and salt in a bowl. Melt dark chocolate over a water bath or in the microwave.
Mix the dry ingredients and liquid ingredients alternately with the milk and chocolate until smooth. Pour the mixture into a greased baking pan.
Wash the apricots and pat them dry. Cut in half, remove the stone, and cut into quarters. Spread apricots on top of the brownie mixture and bake in a preheated oven at 180 °C / 350 ° F for 20 minutes.
