European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Grissini with Fennel Seeds recipe

Grissini with Fennel Seeds

50 mins

145 mins

603 calories

Classic Onion Soup recipe

Classic Onion Soup

25 mins

50 mins

302 calories

Hash Browns with Applesauce recipe

Hash Browns with Applesauce

20 mins

45 mins

376 calories

Fruit and Nut Bread recipe

Fruit and Nut Bread

30 mins

90 mins

2873 calories

Onion Soup recipe

20 mins

65 mins

321 calories

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

25 mins

45 mins

Cold Potato Soup with Leek recipe

Cold Potato Soup with Leek

25 mins

175 mins

349 calories

English Breakfast recipe

English Breakfast

10 mins

30 mins

471 calories

Bean Soup with Horseradish Cream and Pancetta recipe

Bean Soup with Horseradish Cream and Pancetta

45 mins

85 mins

706 calories

Pasta with Broccoli recipe

Pasta with Broccoli

20 mins

30 mins

450 calories

Stuffed Courgette Flowers recipe

Stuffed Courgette Flowers

60 mins

100 mins

924 calories

Doughnuts recipe

40 mins

50 mins

1107 calories

Italian Salad recipe

30 mins

35 mins

634 calories

Filled Yorkshire Puddings recipe

Filled Yorkshire Puddings

40 mins

87 mins

275 calories

Quiche Lorraine recipe

Quiche Lorraine

60 mins

135 mins

4709 calories

Stuffed Cabbage recipe

Stuffed Cabbage

30 mins

48 mins

Beef and Vegetable Stew recipe

Beef and Vegetable Stew

30 mins

60 mins

Baked Bread with Bacon and Cheese recipe

Baked Bread with Bacon and Cheese

20 mins

32 mins

556 calories

Mushroom Risotto recipe

Mushroom Risotto

25 mins

55 mins

471 calories

Vegetable Paella recipe

Vegetable Paella

70 mins

70 mins

322 calories

Grilled Bell Peppers with Feta Cheese recipe

Grilled Bell Peppers with Feta Cheese

25 mins

25 mins

453 calories

Potato Dumplings recipe

Potato Dumplings

75 mins

75 mins

613 calories

Garlic and Tomato Bruschetta recipe

Garlic and Tomato Bruschetta

25 mins

25 mins

387 calories

Cheesy Elbow Pasta with Apple Sauce recipe

Cheesy Elbow Pasta with Apple Sauce

40 mins

40 mins

752 calories

Christmas Fruit and Nut Wafer Cookies recipe

Christmas Fruit and Nut Wafer Cookies

25 mins

55 mins

1175 calories

Pork Stuffed Onions recipe

Pork Stuffed Onions

30 mins

105 mins

534 calories

Italian Vegetable Soup recipe

Italian Vegetable Soup

30 mins

55 mins

354 calories

Grilled Polenta with Mushrooms recipe

Grilled Polenta with Mushrooms

30 mins

55 mins

169 calories

Chocolate Cream Log Cake recipe

Chocolate Cream Log Cake

60 mins

180 mins

468 calories

Garganelli with Italian Sausage recipe

Garganelli with Italian Sausage

15 mins

25 mins

419 calories

Frittata on Toast recipe

Frittata on Toast

30 mins

65 mins

1291 calories

Potato and Fish Stew recipe

Potato and Fish Stew

20 mins

45 mins

411 calories

Penne with Tomato Sauce and Meat Patties recipe

Penne with Tomato Sauce and Meat Patties

60 mins

85 mins

878 calories

Tiramisu recipe

280 mins

280 mins

710 calories

Gnocchi with Rosemary Butter recipe

Gnocchi with Rosemary Butter

90 mins

90 mins

643 calories

White Asparagus with Easy Hollandaise Sauce recipe

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

35 mins

35 mins

603 calories

Pappardelle with Arugula and Tomatoes recipe

Pappardelle with Arugula and Tomatoes

20 mins

20 mins

601 calories

Spaghetti with Pepper Sauce recipe

Spaghetti with Pepper Sauce

25 mins

25 mins

667 calories

Sage Gnocchi recipe

70 mins

70 mins

503 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Artichoke Pasta recipe

Artichoke Pasta

55 mins

55 mins

496 calories

Potato Tortilla recipe

Potato Tortilla

55 mins

55 mins

362 calories

Strawberry Meringue Pancakes recipe

Strawberry Meringue Pancakes

60 mins

60 mins

389 calories

Bacon and Cheese Quiche recipe

Bacon and Cheese Quiche

50 mins

95 mins

930 calories

Fried Potatoes recipe

Healthy Mediterranean Food

with rosemary and vegetables

40 mins

40 mins

366 calories

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce recipe

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce

40 mins

40 mins

294 calories

Pasta with Ricotta Zucchini Sauce recipe

Pasta with Ricotta Zucchini Sauce

35 mins

35 mins

577 calories

Avocado Sauce recipe

15 mins

15 mins

804 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.