Bacon and Cheese Quiche

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Bacon and Cheese Quiche
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
930
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie930 kcal(44 %)
Protein33.66 g(34 %)
Fat63.98 g(55 %)
Carbohydrates55.77 g(37 %)
Sugar added0 g(0 %)
Roughage0.68 g(2 %)
Vitamin A559.7 mg(69,963 %)
Vitamin D2.39 μg(12 %)
Vitamin E4.61 mg(38 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.62 mg(56 %)
Niacin7.44 mg(62 %)
Vitamin B₆0.19 mg(14 %)
Folate48.6 μg(16 %)
Pantothenic acid0.85 mg(14 %)
Biotin6.49 μg(14 %)
Vitamin B₁₂2.16 μg(72 %)
Vitamin C2.8 mg(3 %)
Potassium416.73 mg(10 %)
Calcium633.54 mg(63 %)
Magnesium31.77 mg(11 %)
Iron2.78 mg(19 %)
Iodine58.6 μg(29 %)
Zinc2.69 mg(34 %)
Saturated fatty acids34.2 g
Cholesterol327.77 mg

Ingredients

for
4
Ingredients
Dough for 1 springform pan, 24 cm in diamete (approximately 9 inches)
250 grams Pastry flour
125 grams cold butter
1 egg yolk
salt
Pastry flour (for working surface)
For topping
1 onion
100 grams smoked Bacon
200 grams Gruyere
2 tablespoons butter
1 tablespoon breadcrumbs
3 eggs
200 milliliters milk
black peppers
¼ teaspoon sweet ground paprika
butter (for the pan)
How healthy are the main ingredients?
saltonionegg

Preparation steps

1.

Pour out the flour on the working surface, mix with salt and make a well in the center. Cut the butter into small pieces, distribute around the well, add the egg and 2 tablespoons of cold water.

2.

Mix everything together until crumbly, then use your hands to knead into a dough. Form into a ball, wrap in plastic wrap and chill in the refrigerator for 30 minutes.

3.

Peel and finely chop the onion.

4.

FInely dice the bacon and cheese. In a pan heat 1 tablespoon of butter and sautée the onions. Sprinkle in the bacon, fry for 2 minutes and remove the pan from heat.

5.

Roll out the dough between 2 sheets of parchment paper and place in the greased springform pan, making the edges thicker for the crust. Sprinkle with breadcrumbs.

6.

Distribute the onions, bacon and cheese over the top. Beat the eggs with milk, pepper and paprika and pour over. Place the remaining butter in small pieces on top.

7.

Bake in a preheated oven at 200°C (approximately 400°F) for about 45 minutes.

8.

To serve, cut into pieces and garnish with lettuce and grapes, as desired.