Avocado Sauce

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Avocado Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
804
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie804 cal.(38 %)
Protein2.34 g(2 %)
Fat90.67 g(78 %)
Carbohydrates4.57 g(3 %)
Sugar added0 g(0 %)
Roughage2.41 g(8 %)
Vitamin A53.51 mg(6,689 %)
Vitamin D0 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.18 mg(13 %)
Folate39.48 μg(13 %)
Pantothenic acid0.81 mg(14 %)
Biotin5.29 μg(12 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C5.73 mg(6 %)
Potassium201.92 mg(5 %)
Calcium23.94 mg(2 %)
Magnesium11.73 mg(4 %)
Iron0.58 mg(4 %)
Iodine13.46 μg(7 %)
Zinc0.54 mg(7 %)
Saturated fatty acids12.53 g
Cholesterol106.32 mg

Ingredients

for
4
Ingredients
1 ripe Avocado
6 garlic cloves
salt
freshly ground peppers
1 Tbsp lemon juice
2 fresh egg yolks
350 milliliters olive oil
How healthy are the main ingredients?
Avocadogarlic clovesaltolive oil

Preparation steps

1.

Halve the avocado, remove the seed, and scoop out the pulp with a spoon. Add to a mixing bowl, and beat until smooth with a hand mixer. 

2.

Peel the garlic, and pass through a press into the bowl. Mix in the egg yolks, and season to taste with salt and lemon juice. Gradually incorporate the oil in a thin stream, mixing constantly. Mix enough oil until a thick and creamy sauce forms. Season the sauce with salt and pepper and serve.