Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

30 mins

30 mins

243 calories

Spicy Lettuce recipe

20 mins

20 mins

282 calories

Cheese Dumplings (Kasspressknödel) recipe

Cheese Dumplings (Kasspressknödel)

20 mins

50 mins

Swiss Hay Soup recipe

15 mins

105 mins

Alpen-Style Potato and Pasta Gratin recipe

Alpen-Style Potato and Pasta Gratin

30 mins

60 mins

Root Meat on Mecklenburg-Art recipe

Root Meat on Mecklenburg-Art

45 mins

105 mins

Eggplant Tart with Flavored Oil and Mozzarella recipe

Eggplant Tart with Flavored Oil and Mozzarella

30 mins

60 mins

Almond Pudding recipe

50 mins

350 mins

585 calories

Roast Pork with Potato Dumplings and Cabbage recipe

Roast Pork with Potato Dumplings and Cabbage

165 mins

165 mins

Vegetable White Bean Soup recipe

Smarter Home Cooking

Vegetable White Bean Soup

35 mins

70 mins

131 calories

Tzatziki with Sheeps Milk Yogurt recipe

Variation On A Classic Dish

Tzatziki with Sheeps Milk Yogurt

20 mins

45 mins

201 calories

Mediterranean Farfalle Salad recipe

Healthy Mediterranean Food

Mediterranean Farfalle Salad

50 mins

50 mins

531 calories

Mediterranean Couscous Salad recipe

Mediterranean Couscous Salad

with Feta

25 mins

25 mins

524 calories

Eggplant Puree Dip recipe

Eggplant Puree Dip

60 mins

60 mins

116 calories

Cheesy Bread Bake recipe

Cheesy Bread Bake

40 mins

40 mins

673 calories

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

10 mins

20 mins

237 calories

Hearty Potato Casserole recipe

Hearty Potato Casserole

25 mins

115 mins

913 calories

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

25 mins

60 mins

582 calories

German Kassler with Sauerkraut recipe

German Kassler with Sauerkraut

15 mins

80 mins

422 calories

Cookies Linzer Style recipe

Cookies Linzer Style

30 mins

90 mins

1271 calories

Franconian Potato Soup recipe

Franconian Potato Soup

30 mins

60 mins

310 calories

Radish Salad with Scallions recipe

Radish Salad with Scallions

20 mins

30 mins

215 calories

Pudding with Cherries (Cherry Michel) recipe

Healthy Leftovers

Pudding with Cherries (Cherry Michel)

25 mins

90 mins

463 calories

Dessert Figs on Semolina Pudding recipe

Flavorful Snack For Weight Loss

Dessert Figs on Semolina Pudding

10 mins

25 mins

364 calories

Lamb Shanks with Olives and Artichokes recipe

Lamb Shanks with Olives and Artichokes

30 mins

195 mins

2094 calories

Herb Sauce with Eggs recipe

Low-Carb Without Meat

Herb Sauce with Eggs

15 mins

25 mins

1553 calories

Potato and Mushrooms Salad recipe

Satisfying Vegan Food

Potato and Mushrooms Salad

20 mins

65 mins

243 calories

Roasted Chestnut Soup recipe

Smarter Home Cooking

Roasted Chestnut Soup

15 mins

55 mins

299 calories

Raisin Puffs recipe

Classically German

30 mins

75 mins

533 calories

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Clear Broth with Baked Cheese Dumplings recipe

Basic Healthy Recipe

Clear Broth with Baked Cheese Dumplings

45 mins

45 mins

393 calories

Pea Soup recipe

25 mins

25 mins

221 calories

Beans with Squid recipe

Beans with Squid

30 mins

75 mins

469 calories

French Fries with Brats recipe

French Fries with Brats

25 mins

25 mins

3547 calories

Mediterranean Grilled Eggplant recipe

Mediterranean Grilled Eggplant

with olives, bell pepper and basil

25 mins

33 mins

158 calories

Stuffed Chard recipe

60 mins

115 mins

Pasta Shells with Kale recipe

Pasta Shells with Kale

15 mins

30 mins

705 calories

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

20 mins

110 mins

358 calories

Chicken Legs on Vegetables recipe

Chicken Legs on Vegetables

20 mins

65 mins

Vegan Noodle Casserole recipe

Vegan Noodle Casserole

15 mins

75 mins

Meatballs recipe

Healthier Version Of A Classic Recipe

20 mins

40 mins

740 calories

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

25 mins

50 mins

363 calories

Beef and Vegetables recipe

Hearty Diet Recipe

Beef and Vegetables

30 mins

150 mins

Italian Herb Bread recipe

Healthy Mediterranean Food

Italian Herb Bread

30 mins

135 mins

402 calories

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

30 mins

60 mins

362 calories

Whole Wheat Pasta with Crab and Pancetta recipe

Whole Wheat Pasta with Crab and Pancetta

15 mins

15 mins

587 calories

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

20 mins

20 mins

516 calories

Baked Goat Cheese with Arugula recipe

Baked Goat Cheese with Arugula

20 mins

45 mins

205 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.