Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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60 mins

60 mins

544 calories

Dumplings, Two Ways recipe

Dumplings, Two Ways

50 mins

50 mins

1216 calories

Roast Chicken recipe

70 mins

70 mins

252 calories

Spaetzle recipe

25 mins

25 mins

Red Rice Salad Topped with Shrimp recipe

Red Rice Salad Topped with Shrimp

75 mins

75 mins

533 calories

Boiled Beef and Mushrooms with Potatoes recipe

Boiled Beef and Mushrooms with Potatoes

195 mins

195 mins

Vegetable Stew in Bread recipe

Vegetable Stew in Bread

40 mins

40 mins

Braised Lamb in Red Wine with Potato Dumplings recipe

Braised Lamb in Red Wine with Potato Dumplings

120 mins

4440 mins

Grilled Fish Skewers recipe

Grilled Fish Skewers

100 mins

100 mins

210 calories

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

20 mins

20 mins

Zurich Zouftschriibertopf recipe

Zurich Zouftschriibertopf

25 mins

25 mins

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

45 mins

45 mins

413 calories

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

60 mins

60 mins

486 calories

Seafood Risotto recipe

Seafood Risotto

35 mins

35 mins

567 calories

Vegetable Stew with Bacon and Apple recipe

Vegetable Stew with Bacon and Apple

65 mins

785 mins

1753 calories

Sweet Potato Ravioli recipe

Smarter Home Cooking

Sweet Potato Ravioli

130 mins

130 mins

922 calories

Wiener Schnitzel with Potato Salad recipe

Wiener Schnitzel with Potato Salad

50 mins

50 mins

Sauerbraten recipe

45 mins

4545 mins

665 calories

Beef Stroganoff with Potato Puree recipe

Beef Stroganoff with Potato Puree

75 mins

75 mins

762 calories

Schnitzel in Mushroom Sauce and Potato Pancake recipe

Schnitzel in Mushroom Sauce and Potato Pancake

60 mins

60 mins

591 calories

Sour Sausages recipe

25 mins

25 mins

266 calories

Roasted Lamb Leg recipe

Roasted Lamb Leg

30 mins

390 mins

1165 calories

Sweetbreads with Morels and Asparagus recipe

Sweetbreads with Morels and Asparagus

120 mins

340 mins

802 calories

Bread Dumplings recipe

Bread Dumplings

30 mins

85 mins

546 calories

Flounder with Bacon recipe

Flounder with Bacon

20 mins

50 mins

780 calories

Shrimp Soup recipe

20 mins

40 mins

333 calories

Flounder with Crayfish recipe

Flounder with Crayfish

10 mins

25 mins

736 calories

Bean Stew recipe

20 mins

795 mins

374 calories

Eel Soup recipe

60 mins

260 mins

968 calories

Braised Eel with Herb Sauce recipe

Braised Eel with Herb Sauce

20 mins

50 mins

802 calories

Carrot Cake recipe

90 mins

860 mins

6864 calories

Grilled Lamb with Tomatoes recipe

Grilled Lamb with Tomatoes

30 mins

218 mins

345 calories

Pollock with Vegetables recipe

Pollock with Vegetables

20 mins

40 mins

334 calories

Mushroom Ragout with Dumplings recipe

Mushroom Ragout with Dumplings

40 mins

90 mins

588 calories

Parsley Potatoes and Eggs with Herb Sauce recipe

Parsley Potatoes and Eggs with Herb Sauce

25 mins

60 mins

690 calories

Ratatouille recipe

20 mins

40 mins

169 calories

Fried Cheese Cubes recipe

Fried Cheese Cubes

15 mins

30 mins

319 calories

Savory Fried Potato Bread with Mushrooms recipe

Savory Fried Potato Bread with Mushrooms

30 mins

40 mins

546 calories

Homemade Pork Sausage recipe

Homemade Pork Sausage

40 mins

220 mins

960 calories

Beef Moussaka recipe

40 mins

160 mins

Lemon Chicken with Vegetables recipe

Lemon Chicken with Vegetables

30 mins

90 mins

304 calories

Bean and Mussel Salad recipe

Bean and Mussel Salad

20 mins

75 mins

577 calories

Baked Fennel with Olive and Rosemary recipe

Baked Fennel with Olive and Rosemary

60 mins

60 mins

Cheese Ravioli recipe

50 mins

85 mins

663 calories

Macaroni and Potato Gratin recipe

Macaroni and Potato Gratin

20 mins

50 mins

789 calories

Souvlaki with Tzatziki recipe

Souvlaki with Tzatziki

30 mins

210 mins

950 calories

Chicken with Olives recipe

Chicken with Olives

20 mins

60 mins

400 calories

Red Mullet on Vegetables recipe

Red Mullet on Vegetables

45 mins

70 mins

427 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.