Sauerbraten

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Sauerbraten
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 d. 3 h. 45 min.
Ready in
Calories:
665
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein61 g(62 %)
Fat30 g(26 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage4.8 g(16 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin27 mg(225 %)
Vitamin B₆0.8 mg(57 %)
Folate61 μg(20 %)
Pantothenic acid2.5 mg(42 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂14.4 μg(480 %)
Vitamin C10 mg(11 %)
Potassium1,569 mg(39 %)
Calcium82 mg(8 %)
Magnesium96 mg(32 %)
Iron8.6 mg(57 %)
Iodine17 μg(9 %)
Zinc15.5 mg(194 %)
Saturated fatty acids13.6 g
Uric acid360 mg
Cholesterol181 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 onions
200 grams Celery root
2 carrots
500 milliliters dry Red wine
100 milliliters Red wine vinegar
1 bay leaf
3 cloves
1 tsp peppercorns
1 tsp Juniper berries
1 ⅕ kilograms Beef (such as from the shoulder)
salt
peppers
1 Tbsp clarified butter
1 Tbsp Tomato paste
50 grams raisins
1 tsp sugar beet syrup
How healthy are the main ingredients?
BeefraisinsTomato pasteonioncarrotcloves

Preparation steps

1.

Peel and dice the onions, celery and carrots. In a saucepan bring the wine, vinegar and 250 ml (approximately 1 cup) of water and the spice to a boil. Remove from the heat and let cool.

2.

Rinse the meat, pat dry and place in a large bowl or pot. Pour the wine mixture over the meat to cover (if necessary add some red wine), cover and refrigerate 2-3 days, turning the meat in the marinade 2-3 times.

3.

Remove the meat from the marinade, pat dry and season with salt and pepper. Heat the clarified butter in a Dutch oven and saute until browned all over. Remove.

4.

Drain the marinade through a sieve and reserve. Add the drained vegetables to the pan and cook, stirring until browned. Add the tomato paste, sauté briefly and deglaze with a little of the marinade. Return the meat to the pan (it should be half covered with liquid). Cover and simmer over low heat, turning the meat occasionally and adding more of the marinade if necessary until the meat is tender, 2 1/2-3 hours.

5.

Remove the meat from the pan and wrap in aluminum foil. Strain the sauce through a sieve into a saucepan and simmer briefly (if there isn't enough liquid for a sauce, add more of the marinade.) If a thicker sauce is desoired, stir a little cornstarch into some cold water, add to the simmering sauce and cook, stirring until thickened.

Add the raisins to the sauce, simmer for a few minutes and sweeten with the sugar beet molasses. Season with salt and pepper and serve with the sliced marinated beef.

6.

If desired, serve with potato dumplings.