Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Figs with Yogurt Cream recipe
Figs with Yogurt Cream
0
(0)

15 mins

15 mins
Linzer Squares recipe
Linzer Squares
0
(0)

80 mins

80 mins

5082 calories

60
Potato Frittata with Mushrooms recipe
Potato Frittata with Mushrooms
0
(0)

30 mins

30 mins

460 calories

96
Anchovy Salad with White Beans recipe
Anchovy Salad with White Beans
0
(0)

85 mins

85 mins

191 calories

92
Vegetable Au Gratin recipe
For The Whole Family
Vegetable Au Gratin
0
(0)

75 mins

75 mins
Baked Potato Cassarole recipe
Baked Potato Cassarole
0
(0)

55 mins

55 mins

905 calories

60
Lime-garlic Oil recipe
Lime-garlic Oil
0
(0)

10 mins

10 mins
Dumplings recipe
Dumplings
0
(0)

55 mins

55 mins

504 calories

75
Vegetable Soup with Aioli recipe
Vegetable Soup with Aioli
0
(0)

25 mins

25 mins
Zucchini Tomato Gratin recipe
Zucchini Tomato Gratin
0
(0)

50 mins

50 mins

152 calories

97
Boiled Beef with Root Vegetables and Apple Horseradish Slaw recipe
Boiled Beef with Root Vegetables and Apple Horseradish Slaw
0
(0)

240 mins

240 mins

772 calories

100
Baked Tomatoes and Zucchini recipe
Baked Tomatoes and Zucchini
0
(0)

70 mins

70 mins

166 calories

100
Smoked Pork with Kale recipe
Smoked Pork with Kale
0
(0)

110 mins

110 mins
Sausage Salad recipe
Sausage Salad
0
(0)

10 mins

10 mins
Barley Soup with Duck recipe
Barley Soup with Duck
0
(0)

50 mins

50 mins

459 calories

72
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

60 mins

60 mins

492 calories

100
Figs and Yogurt recipe
Figs and Yogurt
0
(0)

10 mins

10 mins

680 calories

74
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

10 mins

10 mins
Greek Yogurt with Honey recipe
Greek Yogurt with Honey
0
(0)

5 mins

5 mins

183 calories

71
Spaetzle with Ham and Onions recipe
Spaetzle with Ham and Onions
0
(0)

30 mins

30 mins

810 calories

65
Italian Pasta Salad recipe
Light And Refreshing
Italian Pasta Salad
0
(0)

25 mins

25 mins

474 calories

95
Herb Oils recipe
Herb Oils
0
(0)

20 mins

20 mins
Bell Peppers and Anchovy Gratin recipe
Bell Peppers and Anchovy Gratin
0
(0)

45 mins

45 mins

194 calories

90
Bruschetta with Vegetables recipe
Bruschetta with Vegetables
0
(0)

40 mins

40 mins

261 calories

90
Chicken with Lemon recipe
Chicken with Lemon
0
(0)

60 mins

60 mins
Pork and Vegetable Stew recipe
Pork and Vegetable Stew
0
(0)

50 mins

50 mins

591 calories

83
Braised Beef with Vegetables and Fruit recipe
Braised Beef with Vegetables and Fruit
0
(0)

100 mins

100 mins

470 calories

87
Greek Macaroni Salad recipe
Greek Macaroni Salad
0
(0)

25 mins

25 mins

640 calories

90
Puff Pastry Filled with Seafood Ragout recipe
Puff Pastry Filled with Seafood Ragout
0
(0)

50 mins

50 mins
Beef and Beer Stew recipe
Beef and Beer Stew
0
(0)

120 mins

120 mins

515 calories

73
Lemon Chicken recipe
Lemon Chicken
0
(0)

60 mins

60 mins
Buttermilk Muffins with Chocolate Topping recipe
Buttermilk Muffins with Chocolate Topping
0
(0)

180 mins

180 mins
Mediterranean Eggplant Puree recipe
Mediterranean Eggplant Puree
0
(0)

70 mins

70 mins

151 calories

100
Beef Broth with Dumplings recipe
Beef Broth with Dumplings
0
(0)

165 mins

165 mins
Sour Spiced Bratwurst recipe
Sour Spiced Bratwurst
0
(0)

45 mins

45 mins

1014 calories

71
Raclette recipe
Raclette
0
(0)

30 mins

30 mins

643 calories

93
Beef with Broth and Horseradish Sauce recipe
Beef with Broth and Horseradish Sauce
0
(0)

140 mins

140 mins
Bean Salad with Feta Cheese recipe
Bean Salad with Feta Cheese
0
(0)

80 mins

80 mins
Bulgur Salad recipe
Bulgur Salad
0
(0)

70 mins

70 mins
Swiss Sausage Salad recipe
Swiss Sausage Salad
0
(0)

135 mins

135 mins
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

25 mins
Cheesy Potato Fritters recipe
Cheesy Potato Fritters
0
(0)

70 mins

70 mins

443 calories

61
Potato Salad with Black Pudding recipe
Potato Salad with Black Pudding
0
(0)

50 mins

50 mins

618 calories

70
Shrimp and Vegetables in Cream Sauce recipe
Shrimp and Vegetables in Cream Sauce
0
(0)

45 mins

45 mins

370 calories

68
Apricot Purée with Yogurt recipe
Apricot Purée with Yogurt
0
(0)

25 mins

25 mins

343 calories

58
Marinated Beef and Potato Dumplings recipe
Marinated Beef and Potato Dumplings
0
(0)

160 mins

4480 mins

915 calories

61
Fried Mozzarella and Prosciutto-Stuffed Chicken recipe
Fried Mozzarella and Prosciutto-Stuffed Chicken

with mozzarella and radicchio

0
(0)

45 mins

45 mins

681 calories

79
Boiled Beef with Spinach, Roasted Potatoes and Herb Sauce recipe
Boiled Beef with Spinach, Roasted Potatoes and Herb Sauce
0
(0)

140 mins

140 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection