Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Salad with Tuna recipe

Salad with Tuna

(0)

50 mins

56 mins

369 calories

90

Hazelnut Ice Cream recipe

Hazelnut Ice Cream

(0)

50 mins

230 mins

829 calories

65

Roasted Peppers Sicilian Style recipe

Roasted Peppers Sicilian Style

(0)

25 mins

40 mins

252 calories

98

Melon Granita recipe

(0)

20 mins

260 mins

Lemon Liqueur recipe

(0)

30 mins

40 mins

3318 calories

37

Potato and Sea Cabbage Pan recipe

Potato and Sea Cabbage Pan

(0)

15 mins

35 mins

Pasta Bean Casserole recipe

Pasta Bean Casserole

(0)

20 mins

65 mins

847 calories

80

Panzanella recipe

with peppers and rocket

(0)

30 mins

30 mins

639 calories

82

Summer Squash Frittata recipe

Summer Squash Frittata

(0)

25 mins

50 mins

350 calories

85

Risotto with Saltimbocca Scallops recipe

Risotto with Saltimbocca Scallops

(0)

30 mins

55 mins

Bresaola Sandwiches recipe

Bresaola Sandwiches

(0)

15 mins

15 mins

278 calories

79

Roast Vegetable Skewers recipe

Roast Vegetable Skewers

(0)

25 mins

45 mins

201 calories

100

Baked Dumplings recipe

Baked Dumplings

(0)

70 mins

70 mins

238 calories

67

Macaroni with Tomato Sauce recipe

Macaroni with Tomato Sauce

(0)

50 mins

50 mins

596 calories

93

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

25 mins

25 mins

416 calories

95

Minestrone recipe

(0)

60 mins

60 mins

679 calories

89

Olive Ciabatta with Ricotta Cream recipe

Olive Ciabatta with Ricotta Cream

(0)

70 mins

70 mins

Ham Sandwich with Cheese and Arugula recipe

Ham Sandwich with Cheese and Arugula

(0)

20 mins

20 mins

338 calories

60

Pappardelle with Mushrooms and Basil recipe

Pappardelle with Mushrooms and Basil

(0)

20 mins

35 mins

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Risotto with Asparagus and Peas recipe

Risotto with Asparagus and Peas

(0)

45 mins

45 mins

379 calories

88

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

30 mins

30 mins

507 calories

92

Quick Gnocchi with Cream Sauce recipe

Quick Gnocchi with Cream Sauce

(0)

15 mins

15 mins

855 calories

83

Pappardelle with Salmon recipe

Pappardelle with Salmon

(0)

20 mins

20 mins

752 calories

63

Spaghetti with Tuna and Tomatoes recipe

Spaghetti with Tuna and Tomatoes

(0)

30 mins

30 mins

547 calories

92

Pasta with Eggplant and Basil Sauce recipe

Pasta with Eggplant and Basil Sauce

(0)

10 mins

10 mins

595 calories

Minestrone recipe

(0)

60 mins

60 mins

426 calories

89

Spinach Stuffed Pancakes recipe

Spinach Stuffed Pancakes

(0)

35 mins

35 mins

296 calories

82

Tomato Pizza recipe

(0)

110 mins

110 mins

677 calories

72

Artichokes with Truffle Sauce recipe

Artichokes with Truffle Sauce

(0)

40 mins

40 mins

606 calories

61

Pasta with Chicken and Vegetables recipe

Pasta with Chicken and Vegetables

(0)

30 mins

30 mins

774 calories

79

Zucchini Pickles and Steamed Clams recipe

Zucchini Pickles and Steamed Clams

(0)

40 mins

4360 mins

345 calories

77

Prosiutto-Wrapped Grissini with Melon Wedges recipe

Prosiutto-Wrapped Grissini with Melon Wedges

(0)

10 mins

10 mins

Potato Noodles with Fruit Compote recipe

Potato Noodles with Fruit Compote

(0)

70 mins

70 mins

500 calories

63

Vegetable Soup with Pearl Barley recipe

Vegetable Soup with Pearl Barley

(0)

75 mins

75 mins

344 calories

88

Radicchio Risotto recipe

Radicchio Risotto

(0)

35 mins

35 mins

Onions with Rice Stuffing recipe

Onions with Rice Stuffing

(0)

50 mins

50 mins

404 calories

76

Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice recipe

Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice

(0)

70 mins

70 mins

689 calories

84

Asparagus and Chicken Salad recipe

Asparagus and Chicken Salad

(0)

35 mins

35 mins

288 calories

73

Leaf Salad with Cheese recipe

Leaf Salad with Cheese

(0)

15 mins

15 mins

223 calories

94

Spaghetti with Clams recipe

Spaghetti with Clams

(0)

40 mins

40 mins

1012 calories

82

Turkey Cubes with Leek Sauce recipe

Turkey Cubes with Leek Sauce

(0)

45 mins

45 mins

386 calories

73

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(0)

40 mins

40 mins

574 calories

82

Vitello Tonnato recipe

Vitello Tonnato

(0)

150 mins

150 mins

Tuna Pasta recipe

(0)

25 mins

25 mins

634 calories

79

Saffron Risotto recipe

Saffron Risotto

(0)

30 mins

30 mins

616 calories

79

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

(0)

90 mins

90 mins

302 calories

96

Pasta with Cinnamon and Creme Fraiche recipe

Pasta with Cinnamon and Creme Fraiche

(0)

20 mins

20 mins

445 calories

79

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.