Pappardelle with Salmon

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Pappardelle with Salmon
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
752
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie752 cal.(36 %)
Protein29 g(30 %)
Fat41 g(35 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.8 mg(23 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.6 mg(43 %)
Folate80 μg(27 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C12 mg(13 %)
Potassium628 mg(16 %)
Calcium113 mg(11 %)
Magnesium78 mg(26 %)
Iron1.7 mg(11 %)
Iodine97 μg(49 %)
Zinc1.4 mg(18 %)
Saturated fatty acids22.1 g
Uric acid58 mg
Cholesterol132 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
300 grams Salmon (diced)
350 grams Tagliatelle
1 shallot
1 tsp butter
1 Tbsp Noilly Prat
l Whipped cream
200 grams Mascarpone
salt
freshly ground pepper
1 generous pinch cayenne pepper
Oranges (juiced and zested)
How healthy are the main ingredients?
SalmonMascarponeWhipped creamshallotsaltcayenne pepper

Preparation steps

1.

Peel shallot, chop and cook in hot butter until soft. Deglaze with vermouth, stir in cream and simmer for about 5 minutes. Stir in mascarpone and season with salt, pepper, cayenne pepper, orange juice and zest. Add the diced salmon and cook for 5 minutes. 

2.

Cook pappardelle in plenty of boiling salted water until al dente, drain and serve with the salmon sauce.

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