Pappardelle with Salmon

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Pappardelle with Salmon
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
784
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie784 kcal(37 %)
Protein34.27 g(35 %)
Fat41.69 g(36 %)
Carbohydrates68.22 g(45 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A269.62 mg(33,703 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.41 mg(37 %)
Niacin11.35 mg(95 %)
Vitamin B₆0.74 mg(53 %)
Folate24.38 μg(8 %)
Pantothenic acid1.53 mg(26 %)
Biotin4.19 μg(9 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C0.73 mg(1 %)
Potassium720.06 mg(18 %)
Calcium106.43 mg(11 %)
Magnesium31.2 mg(10 %)
Iron2.51 mg(17 %)
Iodine5.07 μg(3 %)
Zinc0.72 mg(9 %)
Saturated fatty acids20.19 g
Cholesterol153.48 mg

Ingredients

for
4
Ingredients
300 grams Salmon (diced)
350 grams Tagliatelle
1 shallot
1 teaspoon butter
1 tablespoon Noilly Prat
liter Whipped cream
200 grams Mascarpone
salt
freshly ground pepper
1 generous pinch cayenne pepper
Oranges (juiced and zested)
How healthy are the main ingredients?
SalmonMascarponeWhipped creamshallotsaltcayenne pepper

Preparation steps

1.

Peel shallot, chop and cook in hot butter until soft. Deglaze with vermouth, stir in cream and simmer for about 5 minutes. Stir in mascarpone and season with salt, pepper, cayenne pepper, orange juice and zest. Add the diced salmon and cook for 5 minutes. 

2.

Cook pappardelle in plenty of boiling salted water until al dente, drain and serve with the salmon sauce.