Spaghetti with Tuna and Tomatoes

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Spaghetti with Tuna and Tomatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 cal.(26 %)
Protein24 g(24 %)
Fat17 g(15 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.3 μg(12 %)
Vitamin E2.4 mg(20 %)
Vitamin K34.7 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C22 mg(23 %)
Potassium582 mg(15 %)
Calcium66 mg(7 %)
Magnesium93 mg(31 %)
Iron2.6 mg(17 %)
Iodine27 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3.4 g
Uric acid160 mg
Cholesterol35 mg
Complete sugar3 g

Ingredients

for
4
For the garnish
2 Tbsps Caper
Basil (for garnish)
For the spaghetti
400 grams Spaghetti
1 can Tuna (150 g, drained weight)
1 onion
2 garlic cloves
1 bunch parsley
3 Tbsps olive oil
1 sm can peeled Tomatoes (400 grams, or 400 grams ripe tomatoes, peeled, seeded and chopped)
salt
peppers
1 dried chili pepper
How healthy are the main ingredients?
TunaTomatoolive oilparsleyBasilonion

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water until al dente.

2.

Break tuna into pieces using 2 forks. Peel and chop onion and garlic. Rinse parsley and chop finely.

3.

Heat oil in a pot. Fry onion and garlic fry while stirring. Add tomatoes, crush tomatoes at will, season with salt, pepper and dried chile pepper and simmer over medium heat for 5 minutes. Add parsley and tuna, allow to boil, season and stir in capers.

4.

Drain spaghetti and place on a warm plate. Top with tuna sauce, garnished with basil and serve immediately.