Spaghetti with Tuna and Tomatoes
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spaghetti
- 400 grams Spaghetti
- 1 can Tuna (150 g, drained weight)
- 1 onion
- 2 garlic cloves
- 1 bunch parsley
- 3 Tbsps olive oil
- 1 sm can peeled Tomatoes (400 grams, or 400 grams ripe tomatoes, peeled, seeded and chopped)
- salt
- peppers
- 1 dried chili pepper
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water until al dente.
2.
Break tuna into pieces using 2 forks. Peel and chop onion and garlic. Rinse parsley and chop finely.
3.
Heat oil in a pot. Fry onion and garlic fry while stirring. Add tomatoes, crush tomatoes at will, season with salt, pepper and dried chile pepper and simmer over medium heat for 5 minutes. Add parsley and tuna, allow to boil, season and stir in capers.
4.
Drain spaghetti and place on a warm plate. Top with tuna sauce, garnished with basil and serve immediately.
