Tomato Pizza

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Tomato Pizza
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
677
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie677 cal.(32 %)
Protein22 g(22 %)
Fat24 g(21 %)
Carbohydrates91 g(61 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate255 μg(85 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C22 mg(23 %)
Potassium596 mg(15 %)
Calcium86 mg(9 %)
Magnesium45 mg(15 %)
Iron2.4 mg(16 %)
Iodine22 μg(11 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.7 g
Uric acid126 mg
Cholesterol7 mg
Complete sugar7 g

Ingredients

for
4
For the dough
20 grams Yeast
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the topping
1 can peeled Tomatoes
250 grams Mozzarella
4 Tbsps olive oil
4 sprigs rosemary
each a teaspoon oregano and Basil
1 dried, red chili pepper
Pastry flour (for the work surface)
How healthy are the main ingredients?
TomatoMozzarellaolive oilrosemarysugarsalt

Preparation steps

1.

For the dough, dissolve the yeast in 200 ml (approximately 3/4 cup) lukewarm water. Stir in the sugar.

Combine in a bowl the flour, olive oil and salt. Mix together with the yeast and process everything into a smooth dough. Cover and let rise in a warm place for 1 hour. 

2.

Divide the dough into four portions and roll out into oval shapes on a lightly floured surface. ,Transfer to a baking sheet.

Drain tomatoes, mash with a fork, spread on the pizzas.

3.

Cut mozzarella into thin slices and place on the tomato. Season with salt and pepper. Sprinkle with herbs.

4.

Sprinkle with red chili pepper and drizzle with olive oil. Bake in an oven preheated to 225°C (approximately 440°F) for 15 minutes.