Tomato Pizza
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 596 mg | (15 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 20 grams Yeast
- 1 pinch sugar
- 450 grams Pastry flour
- 4 Tbsps olive oil
- 1 tsp salt
- For the topping
- 1 can peeled Tomatoes
- 250 grams Mozzarella
- 4 Tbsps olive oil
- 4 sprigs rosemary
- each a teaspoon oregano and Basil
- 1 dried, red chili pepper
- Pastry flour (for the work surface)
Preparation steps
1.
For the dough, dissolve the yeast in 200 ml (approximately 3/4 cup) lukewarm water. Stir in the sugar.
Combine in a bowl the flour, olive oil and salt. Mix together with the yeast and process everything into a smooth dough. Cover and let rise in a warm place for 1 hour.
2.
Divide the dough into four portions and roll out into oval shapes on a lightly floured surface. ,Transfer to a baking sheet.
Drain tomatoes, mash with a fork, spread on the pizzas.
3.
Cut mozzarella into thin slices and place on the tomato. Season with salt and pepper. Sprinkle with herbs.
4.
Sprinkle with red chili pepper and drizzle with olive oil. Bake in an oven preheated to 225°C (approximately 440°F) for 15 minutes.
