Spaghetti with Clams

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Spaghetti with Clams
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1012
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,012 cal.(48 %)
Protein61.06 g(62 %)
Fat21.16 g(18 %)
Carbohydrates136.67 g(91 %)
Sugar added0 g(0 %)
Roughage4.14 g(14 %)
Vitamin A1,118.38 mg(139,798 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁1.15 mg(115 %)
Vitamin B₂1.17 mg(106 %)
Niacin26.57 mg(221 %)
Vitamin B₆0.79 mg(56 %)
Folate263.11 μg(88 %)
Pantothenic acid2.36 mg(39 %)
Biotin7.54 μg(17 %)
Vitamin B₁₂148.34 μg(4,945 %)
Vitamin C72.79 mg(77 %)
Potassium1,931.55 mg(48 %)
Calcium239.87 mg(24 %)
Magnesium200.99 mg(67 %)
Iron10.66 mg(71 %)
Iodine1.5 μg(1 %)
Zinc7.95 mg(99 %)
Saturated fatty acids2.71 g
Cholesterol100.5 mg

Ingredients

for
2
Ingredients
2 Tomatoes
1 carrot
300 grams fresh clam
l white wine
1 onion
2 garlic cloves
300 grams Spaghetti
2 Tbsps olive oil
½ bunch parsley
salt
peppers
How healthy are the main ingredients?
olive oilparsleyTomatocarrotoniongarlic clove

Preparation steps

1.

Blanch tomatoes in hot water, rinse with cold water, peel, quarter and remove the seeds. Finely chop flesh. Peel, rinse and finely chop carrot. Scrub clams thoroughly under running water. Discard open shells.

2.

Add clams  to a pot with wine and half of the carrot, cover and cook over low heat until the shells have opened, about 8 minutes. Peel onion and garlic and chop finely. Remove clams from the broth and keep warm. Discard closed shells.

3.

Heat the oil in a pan and sauté onion and remaining carrot until soft. Add garlic and deglaze with clam broth. Add tomatoes and simmer for 10 minutes. Cook spaghetti cook in plenty of salted boiling water. Season the sauce with salt and pepper.

4.

Rinse the parsley, set some leaves aside and finely chop the rest. Stir chopped parsley into the sauce. Add the clams to the sauce, cover the pan and reheat. Drain the spaghetti and immediately mix with the sauce. Garnish with parsley leaves before serving.