Spaghetti with Tomato Sauce

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Spaghetti with Tomato Sauce
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein27 g(28 %)
Fat19 g(16 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K49.5 μg(83 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate166 μg(55 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C55 mg(58 %)
Potassium1,222 mg(31 %)
Calcium396 mg(40 %)
Magnesium111 mg(37 %)
Iron3.1 mg(21 %)
Iodine29 μg(15 %)
Zinc3.8 mg(48 %)
Saturated fatty acids7.2 g
Uric acid153 mg
Cholesterol35 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
350 grams Spaghetti
80 grams Smoked bacon
1 onion
1 garlic clove
1 bunch Soup vegetables
3 Tbsps olive oil
850 grams Tomatoes (canned)
2 sprigs of thyme and rosemary
100 grams Parmesan (piece)
salt
peppers
How healthy are the main ingredients?
TomatoParmesanolive oiloniongarlic cloverosemary

Preparation steps

1.

Peel and finely dice the onion and garlic. Finely dice the bacon. Rinse and finely dice the soup vegetables. Heat the oil, and sauté all the preparted ingredients. Cut the tomatoes into smaller pieces, then add to the pan. 

2.

Remove the leaves from the herbs and add to the sauce. Season to taste with salt and pepper. Cover the pan and simmer for 30 minutes over low heat. 

3.

Cook the pasta in boiling salted water according to the package directions until al dente. Drain the pasta and arrange on plates. Top the pasta with the tomato sauce. Shave the parmesan cheese over the top and serve.