Spaghetti with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
574
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.5 μg | (83 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 166 μg | (55 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Spaghetti
- 80 grams Smoked bacon
- 1 onion
- 1 garlic clove
- 1 bunch Soup vegetables
- 3 Tbsps olive oil
- 850 grams Tomatoes (canned)
- 2 sprigs of thyme and rosemary
- 100 grams Parmesan (piece)
- salt
- peppers
Preparation steps
1.
Peel and finely dice the onion and garlic. Finely dice the bacon. Rinse and finely dice the soup vegetables. Heat the oil, and sauté all the preparted ingredients. Cut the tomatoes into smaller pieces, then add to the pan.
2.
Remove the leaves from the herbs and add to the sauce. Season to taste with salt and pepper. Cover the pan and simmer for 30 minutes over low heat.
3.
Cook the pasta in boiling salted water according to the package directions until al dente. Drain the pasta and arrange on plates. Top the pasta with the tomato sauce. Shave the parmesan cheese over the top and serve.
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