Minestrone
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 25.56 g | (26 %) | ||
| Fat | 24.07 g | (21 %) | ||
| Carbohydrates | 26.28 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
more nutritional values
| Vitamin A | 793.17 mg | (99,146 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 2.32 mg | (19 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 58.93 μg | (20 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 1.63 μg | (4 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 39.25 mg | (41 %) | ||
| Potassium | 252.01 mg | (6 %) | ||
| Calcium | 213.81 mg | (21 %) | ||
| Magnesium | 35.41 mg | (12 %) | ||
| Iron | 1.96 mg | (13 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 6.97 g | |||
| Cholesterol | 36.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Smoked bacon
- 1 onion
- 2 garlic cloves
- 1 stalk Leeks
- 2 carrots
- ½ root Celery
- 100 grams green Beans
- 100 grams Broccoli
- 3 Tbsps olive oil
- 1 ½ liters Beef broth (jarred)
- salt
- peppers
- 100 grams Spiral pasta
- ½ bunch parsley
- half a bunch Basil
- 50 grams grated Parmesan
Preparation steps
1.
Dice bacon. Rinse and finely chop vegetables. Heat oil in a large saucepan. Peel and finely chop onion and garlic. Fry bacon in oil, add onions, garlic and vegetables and sauté everything for 10 minutes.
2.
Pour in broth, season with salt and pepper, cover and simmer for 20 minutes over low heat. Add rotini and let simmer for 15 minutes. Rinse and chop half parsley and basil and add to broth. Add remaining herbs before serving, season with salt and pepper and sprinkle with Parmesan.
