Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Cold Yogurt-Vegetable Soup with Buttery Croutons recipe

Healthy Mediterranean Food

Cold Yogurt-Vegetable Soup with Buttery Croutons

(1)

30 mins

30 mins

527 calories

87

Vegetable Spelt Soup recipe

Vegetable Spelt Soup

(0)

20 mins

420 mins

375 calories

90

Classic Lasagna with Turkey recipe

Classic Lasagna with Turkey

(0)

120 mins

150 mins

Tomato and Mozzarella Salad recipe

Tomato and Mozzarella Salad

(0)

20 mins

20 mins

263 calories

83

Pasta Salad with Olives, Tomatoes and Basil recipe

Pasta Salad with Olives, Tomatoes and Basil

(0)

25 mins

40 mins

502 calories

86

Tortilla Frittata and Mexican Salsa recipe

Tortilla Frittata and Mexican Salsa

(0)

30 mins

70 mins

850 calories

83

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

(0)

40 mins

80 mins

Asparagus and Herb Omelette recipe

Asparagus and Herb Omelette

(0)

20 mins

40 mins

265 calories

85

Ravioli with Sage Butter recipe

Ravioli with Sage Butter

(0)

60 mins

98 mins

850 calories

64

Bream with Candied Lemon recipe

Bream with Candied Lemon

(0)

30 mins

60 mins

441 calories

90

Potato and Garlic Pizza recipe

Potato and Garlic Pizza

(0)

45 mins

120 mins

569 calories

71

Panzanella with Figs recipe

Panzanella with Figs

(0)

20 mins

20 mins

337 calories

83

Asparagus Flatbread recipe

Asparagus Flatbread

(0)

45 mins

180 mins

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

(0)

40 mins

55 mins

360 calories

87

Spinach Soup with Parmesan recipe

Spinach Soup with Parmesan

(0)

30 mins

30 mins

346 calories

73

Duck Breast with Pomegranate Sauce recipe

Duck Breast with Pomegranate Sauce

(0)

35 mins

65 mins

661 calories

67

Risotto with Shrimp and Porcini Mushrooms recipe

Risotto with Shrimp and Porcini Mushrooms

(0)

55 mins

55 mins

485 calories

77

Tortellini with Sage Butter recipe

Tortellini with Sage Butter

(0)

60 mins

75 mins

458 calories

76

White Beans with Sage recipe

White Beans with Sage

(0)

20 mins

900 mins

244 calories

90

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

(0)

45 mins

105 mins

Pizza with Mozzarella and Ricotta recipe

Pizza with Mozzarella and Ricotta

(0)

20 mins

120 mins

2513 calories

69

Ravioli with Butter and Fried Sage Leaves recipe

Ravioli with Butter and Fried Sage Leaves

(0)

60 mins

90 mins

Italian Mussel Soup (Zuppa Di Cozze) recipe

Italian Mussel Soup (Zuppa Di Cozze)

(0)

20 mins

35 mins

499 calories

90

Vitello Tonnato recipe

Vitello Tonnato

(Veal with tuna and caper sauce)

(0)

30 mins

120 mins

418 calories

77

Spaghetti with Fried Garlic and Lime recipe

Spaghetti with Fried Garlic and Lime

(0)

20 mins

40 mins

510 calories

89

Breaded Chicken Breast with Potato Salad recipe

Breaded Chicken Breast with Potato Salad

(0)

30 mins

36 mins

2175 calories

79

Pasta Salad with Artichokes recipe

Pasta Salad with Artichokes

(0)

25 mins

40 mins

455 calories

93

Risotto with Chanterelles recipe

Risotto with Chanterelles

(0)

50 mins

50 mins

441 calories

83

Italian Peppers recipe

Italian Peppers

(0)

20 mins

26 mins

264 calories

93

Pasta with Cherry Tomatoes and Arugula recipe

Pasta with Cherry Tomatoes and Arugula

(0)

30 mins

50 mins

505 calories

89

Pasta with Anchovies and Capers recipe

Pasta with Anchovies and Capers

(0)

15 mins

25 mins

532 calories

71

Fresh Basil Pesto recipe

Fresh Basil Pesto

(0)

20 mins

20 mins

Chickpeas and Chard Soup recipe

Chickpeas and Chard Soup

(0)

30 mins

55 mins

216 calories

100

Pasta with Tomato Bacon Sauce recipe

Pasta with Tomato Bacon Sauce

(0)

25 mins

45 mins

848 calories

79

Baked Red Mullet Fillets recipe

Low-Cal Dinner

Baked Red Mullet Fillets

(0)

10 mins

10 mins

353 calories

83

Pasta with Bacon and Egg Sauce (Carbonara) recipe

Pasta with Bacon and Egg Sauce (Carbonara)

(0)

15 mins

35 mins

728 calories

76

Pasta with Ricotta, Eggplant and Tomatoes recipe

Pasta with Ricotta, Eggplant and Tomatoes

(0)

30 mins

30 mins

502 calories

82

Blood Orange Salad with Chicken and Fennel recipe

Blood Orange Salad with Chicken and Fennel

(0)

35 mins

55 mins

Gnocchi with Mushrooms recipe

Gnocchi with Mushrooms

(0)

40 mins

85 mins

442 calories

82

Pasta and Vegetable Omelette recipe

Pasta and Vegetable Omelette

(0)

30 mins

60 mins

765 calories

87

Meatloaf with Pancetta and Sage recipe

Meatloaf with Pancetta and Sage

(0)

30 mins

75 mins

Noodle Soup with Spicy Italian Sausage recipe

Noodle Soup with Spicy Italian Sausage

(0)

30 mins

60 mins

Cherry Tomatoes and Mini-Mozzarella in Marinade recipe

Cherry Tomatoes and Mini-Mozzarella in Marinade

(0)

10 mins

730 mins

Roast Pork with Fennel and Herbs recipe

Roast Pork with Fennel and Herbs

(0)

20 mins

140 mins

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Pasta with Tomato and Sausage Sauce recipe

Pasta with Tomato and Sausage Sauce

(0)

10 mins

25 mins

828 calories

65

Risotto with Parsley and Pine Nuts recipe

Risotto with Parsley and Pine Nuts

(0)

30 mins

55 mins

506 calories

79

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

(0)

20 mins

45 mins

344 calories

92

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.