Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Panzanella recipe

20 mins

24 mins

533 calories

Mussels with Parmesan Crust recipe

Mussels with Parmesan Crust

40 mins

50 mins

Cherry Tarts recipe

60 mins

180 mins

Pumpkin-stuffed Noodles recipe

Pumpkin-stuffed Noodles

40 mins

95 mins

786 calories

Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Linguine Puttanesca recipe

Linguine Puttanesca

15 mins

30 mins

576 calories

Cheesy Potato Pancake recipe

Cheesy Potato Pancake

15 mins

55 mins

457 calories

Sea Bass with Peas recipe

Sea Bass with Peas

20 mins

30 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

30 mins

30 mins

420 calories

Frittata with Vegetables and Olives recipe

Frittata with Vegetables and Olives

25 mins

45 mins

343 calories

Cioppino (Seafood Soup) recipe

Cioppino (Seafood Soup)

40 mins

70 mins

Meatball Sliders recipe

Meatball Sliders

25 mins

33 mins

Turkey Burger with Tomato and Lettuce recipe

Turkey Burger with Tomato and Lettuce

25 mins

32 mins

Fried Pineapple with Raspberries and Whipped Cream recipe

Fried Pineapple with Raspberries and Whipped Cream

35 mins

45 mins

505 calories

Crostini with Olives and Tomato recipe

Crostini with Olives and Tomato

25 mins

30 mins

200 calories

Linguine with Shrimp recipe

Linguine with Shrimp

20 mins

32 mins

Vitello Tonnato recipe

Vitello Tonnato

20 mins

65 mins

639 calories

Meatballs with Soup recipe

Meatballs with Soup

30 mins

70 mins

410 calories

Scallop and Asparagus Tagliatelle with Zucchini Blossoms recipe

Scallop and Asparagus Tagliatelle with Zucchini Blossoms

20 mins

35 mins

508 calories

Vegetable Lasagna recipe

Vegetable Lasagna

25 mins

55 mins

Italian Burger with Beef, Tomato and Mozzarella recipe

Italian Burger with Beef, Tomato and Mozzarella

20 mins

26 mins

558 calories

Pumpkin Soup with Cream recipe

Pumpkin Soup with Cream

20 mins

55 mins

Rice Noodles with Chicken Breast, Green Beans and Capers recipe

Rice Noodles with Chicken Breast, Green Beans and Capers

15 mins

40 mins

591 calories

Smoked Salmon Pizza with Creme Fraiche recipe

Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

15 mins

53 mins

745 calories

Baked Stuffed Artichokes recipe

Baked Stuffed Artichokes

25 mins

55 mins

419 calories

Tomato Mozzarella Salad with Basil Pesto recipe

Tomato Mozzarella Salad with Basil Pesto

25 mins

25 mins

408 calories

Mushroom Bread Salad recipe

Mushroom Bread Salad

20 mins

25 mins

733 calories

Tomato and Mozzarella Sandwiches recipe

Tomato and Mozzarella Sandwiches

20 mins

20 mins

Deep-Fried Cheesy Stuffed Rice Balls recipe

Deep-Fried Cheesy Stuffed Rice Balls

45 mins

80 mins

733 calories

Sausage Meat Stew with Broad Beans recipe

Sausage Meat Stew with Broad Beans

20 mins

40 mins

514 calories

Vegetable and Sausage Frittata recipe

Vegetable and Sausage Frittata

20 mins

55 mins

723 calories

Broiled Zucchini and Eggplant recipe

Broiled Zucchini and Eggplant

15 mins

35 mins

147 calories

Tuscan Bread Salad recipe

Tuscan Bread Salad

25 mins

28 mins

348 calories

Vegetable Cannelloni recipe

Vegetable Cannelloni

25 mins

65 mins

337 calories

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

25 mins

38 mins

Poached Eggs with Raisin Sauce recipe

Poached Eggs with Raisin Sauce

10 mins

20 mins

123 calories

Toasted Bread Cubes with Tomatoes and Olives recipe

Toasted Bread Cubes with Tomatoes and Olives

10 mins

30 mins

645 calories

Spaghetti with Anchovies, Capers and Olives recipe

Spaghetti with Anchovies, Capers and Olives

30 mins

40 mins

Caponata with Olives recipe

Caponata with Olives

20 mins

40 mins

180 calories

Bruschetta with Mushrooms and Dried Tomatoes recipe

Bruschetta with Mushrooms and Dried Tomatoes

20 mins

30 mins

340 calories

Mussels, Tomatoes and Pasta recipe

Mussels, Tomatoes and Pasta

15 mins

35 mins

624 calories

Panzanella recipe

25 mins

30 mins

1077 calories

Buckwheat Noodles with Potatoes, Cabbage and Cheese recipe

Buckwheat Noodles with Potatoes, Cabbage and Cheese

35 mins

60 mins

727 calories

Green Pasta with Sole recipe

Green Pasta with Sole

30 mins

45 mins

739 calories

Risotto with Clams and Mussels recipe

Risotto with Clams and Mussels

60 mins

60 mins

623 calories

Summer Risotto recipe

30 mins

60 mins

545 calories

Cannelloni Stuffed with Mushrooms recipe

Cannelloni Stuffed with Mushrooms

30 mins

75 mins

749 calories

Cold Yogurt-Vegetable Soup with Buttery Croutons recipe

Healthy Mediterranean Food

Cold Yogurt-Vegetable Soup with Buttery Croutons

30 mins

30 mins

527 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.