Toasted Bread Cubes with Tomatoes and Olives

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Toasted Bread Cubes with Tomatoes and Olives
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
645
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein15 g(15 %)
Fat29 g(25 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium466 mg(12 %)
Calcium160 mg(16 %)
Magnesium58 mg(19 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.6 g
Uric acid46 mg
Cholesterol29 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 garlic cloves
12 slices white bread
300 grams Cherry tomatoes
200 grams black Olives (without pits)
1 handful Basil
50 grams melted butter
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
white breadOliveolive oilBasilgarlic clovesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

Peel the garlic and chop coarsely. Cut the bread into cubes. Rinse and halve the tomatoes. Rinse the basil, shake dry and cut the leaves into strips.

Distribute the garlic, tomatoes and olives on a baking sheet with some butter and olive oil. Season with salt and pepper. Bake for about 20 minutes, until the bread cubes are lightly browned.

2.

Remove the bread mixture from the baking sheet and mix with the basil.

Transfer to bowls and serve immediately, while the bread cubes are still crisp.