Rice Noodles with Chicken Breast, Green Beans and Capers

0
Average: 0 (0 votes)
(0 votes)
Rice Noodles with Chicken Breast, Green Beans and Capers
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
591
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein52 g(53 %)
Fat11 g(9 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K41.5 μg(69 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.4 mg(262 %)
Vitamin B₆1.3 mg(93 %)
Folate73 μg(24 %)
Pantothenic acid2.2 mg(37 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C26 mg(27 %)
Potassium789 mg(20 %)
Calcium109 mg(11 %)
Magnesium90 mg(30 %)
Iron3.6 mg(24 %)
Iodine5 μg(3 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.9 g
Uric acid396 mg
Cholesterol135 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Chicken breasts (about 120 grams)
1 organic lemon
350 grams green Beans
salt
300 grams Rice noodles
20 grams butter
2 Tbsps olive oil
freshly ground peppers
4 Tbsps Caper
chopped, flat-leaf parsley (for garnish)
How healthy are the main ingredients?
olive oilChicken breastlemonsaltparsley

Preparation steps

1.

Rinse the chicken breasts and pat dry with kitchen paper. Rinse the lemon and cut into slices. Trim the green beans, rinse and cook for 8-10 minutes in boiling salted water.

Cook the rice noodles in boiling salted water according to package instructions. Drain, rinse with cold water and allow to drain.

2.

Heat the butter and olive oil together in a pan and fry the chicken breasts in it from all sides for 10-12 minutes. Season with salt and pepper. Add the capers and the lemon slices, and fry for 1-2 minutes with occasional stirring.

3.

Place the cooked rice noodles in soup plates, top with the beans and chicken breasts, and pour the lemon slices and capers over. Garnish with chopped parsley and serve.