Baked Stuffed Artichokes

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Baked Stuffed Artichokes
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
419
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage97.9 g(326 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.9 mg(64 %)
Folate620 μg(207 %)
Pantothenic acid2.9 mg(48 %)
Biotin37.6 μg(84 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C77 mg(81 %)
Potassium3,251 mg(81 %)
Calcium552 mg(55 %)
Magnesium246 mg(82 %)
Iron14 mg(93 %)
Iodine41 μg(21 %)
Zinc4.7 mg(59 %)
Saturated fatty acids3.9 g
Uric acid708 mg
Cholesterol4 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
12 medium size Artichoke
salt
1 organic lemon (juice and zested)
olive oil (for the roasting pan)
2 fresh garlic cloves
60 grams White bread crumbs
2 Tbsps freshly grated Parmesan
4 Tbsps olive oil
2 Tbsps freshly cut mint
freshly ground peppers
How healthy are the main ingredients?
olive oilParmesanmintArtichokesaltlemon

Preparation steps

1.

Trim the artichokes, cut the hard leaf tips (or approximately the upper third), break off the stems, and cook the artichokes in salted water with 2 tablespoons of lemon juice for about 15 minutes. Drain, rinse with cold water and drain well. Scrape the hay from the cooked artichokes with a melon baller. Place the scraped artichokes in an oiled roasting pan.

2.

For the filling, peel the garlic and chop finely. Mix the garlic with the breadcrumbs, lemon zest, Parmesan, 2 tablespoons lemon juice, olive oil and mint, and season with salt and pepper. Stuff the artichokes with the filling. 

3.

Bake the stuffed artichokes in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 15 minutes.