Tuscan Bread Salad

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Tuscan Bread Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein12.11 g(12 %)
Fat22.16 g(19 %)
Carbohydrates47.09 g(31 %)
Sugar added0 g(0 %)
Roughage4.99 g(17 %)
Vitamin A232.12 mg(29,015 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.31 mg(22 %)
Folate53.54 μg(18 %)
Pantothenic acid0.55 mg(9 %)
Biotin10.61 μg(24 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C32.15 mg(34 %)
Potassium676.5 mg(17 %)
Calcium233.17 mg(23 %)
Magnesium49.91 mg(17 %)
Iron3.29 mg(22 %)
Iodine2.25 μg(1 %)
Zinc1.05 mg(13 %)
Saturated fatty acids7.56 g
Cholesterol23.76 mg

Ingredients

for
4
Ingredients
1 handful Basil
600 grams Plum tomato
1 Cucumber
3 Red onions
2 Baguette
1 garlic clove
2 Tbsps butter
salt
freshly ground peppers
4 Tbsps mild balsamic vinegar
40 milliliters olive oil
3 Tbsps Caper
80 grams black Olives
50 grams grated Parmesan
How healthy are the main ingredients?
OliveParmesanBasilCucumberoniongarlic clove

Preparation steps

1.

Rinse and shake dry basil. Rinse and dry tomatoes, slice. Rinse and dry cucumber, slice. Peel onions and cut into rings.

2.

Cut baguette rolls into thin slices, peel garlic and chop. Heat butter in a pan and brown bread slices on both sides. After turning bread slices over, add garlic to the pan. Season with salt and pepper.

3.

Whisk vinegar with olive oil, season with salt and pepper. Just before serving, combine tomatoes, cucumber, onions, bread, capers and olives in a bowl. Sprinkle with Parmesan and toss with the dressing and basil. Serve immediately.