Sausage Meat Stew with Broad Beans
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 51.1 μg | (85 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 stalk Leeks
- 400 grams Italian sausage (alternatively coarse Bratwurst)
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- 800 milliliters Beef broth
- 400 grams Broad bean (loose)
- 1 Tbsp finely chopped parsley
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely chop the onion and garlic. Rinse and trim the leek and cut into rings.
Loosen the sausage meat from the skin and brown until crumbly in some oil. Add the onion, garlic and leek and fry for 3-4 minutes. Deglaze with the wine and pour in the broth. Simmer for about 15 minutes. In the last 5 minutes, add the beans and the parsley and season with salt and pepper.
Serve immediately.
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