Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Salmon and Pea Spaghetti recipe

Salmon and Pea Spaghetti

(0)

30 mins

30 mins

477 calories

84

Chicken Stew recipe

(0)

25 mins

75 mins

Mediterranean Mullet recipe

Mediterranean Mullet

(0)

25 mins

25 mins

Green Pasta with White Beans recipe

Green Pasta with White Beans

(0)

25 mins

25 mins

Lentil and Caper Pasta recipe

Lentil and Caper Pasta

(0)

10 mins

25 mins

331 calories

92

Bean and Fusilli Soup recipe

Bean and Fusilli Soup

(0)

30 mins

30 mins

Parmesan Pumpkin Rice recipe

Parmesan Pumpkin Rice

(0)

20 mins

75 mins

83

Vegetable and Egg Tart recipe

Vegetable and Egg Tart

(0)

90 mins

120 mins

1066 calories

73

Seafood Spaghetti with Vermouth recipe

Seafood Spaghetti with Vermouth

(0)

35 mins

35 mins

Cozze Alla Napoletana recipe

Cozze Alla Napoletana

(0)

20 mins

38 mins

806 calories

97

Italian Dome Cake recipe

Italian Dome Cake

(0)

60 mins

105 mins

Rocket Risotto recipe

(0)

15 mins

40 mins

Bacon and Pea Risotto recipe

Bacon and Pea Risotto

(0)

40 mins

40 mins

681 calories

68

Green Pea and Prawn Rice Bowl recipe

Green Pea and Prawn Rice Bowl

(0)

40 mins

40 mins

587 calories

83

Prawn and Citrus Pasta Bowl recipe

Prawn and Citrus Pasta Bowl

(0)

30 mins

30 mins

417 calories

83

Chicken and Potato Penne recipe

Chicken and Potato Penne

(0)

25 mins

25 mins

1596 calories

88

Spaghetti Aglio E Olio recipe

Spaghetti Aglio E Olio

(0)

5 mins

15 mins

540 calories

85

Italian Layered Pudding recipe

Italian Layered Pudding

(0)

25 mins

145 mins

Simple Courgette Frittata recipe

Simple Courgette Frittata

(0)

15 mins

45 mins

214 calories

83

Grilled Italian Bread with Tomatoes Garlic and Olive Oil recipe

Grilled Italian Bread with Tomatoes Garlic and Olive Oil

(0)

10 mins

20 mins

Italian-style Coffee Granita recipe

Italian-style Coffee Granita

(0)

180 mins

180 mins

Involtini recipe

(0)

20 mins

65 mins

Egg Frittata with Cod recipe

Egg Frittata with Cod

(0)

15 mins

15 mins

456 calories

95

Lamb Pappardelle recipe

Lamb Pappardelle

(0)

80 mins

80 mins

Shrimp Spaghetti recipe

Shrimp Spaghetti

(0)

25 mins

47 mins

495 calories

87

Individual Ham Tortillas recipe

Individual Ham Tortillas

(0)

40 mins

40 mins

Chicken and Potato Bake recipe

Chicken and Potato Bake

(0)

45 mins

45 mins

Breaded Rice Bites recipe

Breaded Rice Bites

(0)

60 mins

60 mins

Plum Tomato and Basil Baguettes recipe

Plum Tomato and Basil Baguettes

(0)

10 mins

15 mins

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

(0)

45 mins

45 mins

652 calories

73

Tomato Spaghetti recipe

Tomato Spaghetti

(0)

15 mins

40 mins

313 calories

85

Tuscan Tomato and Bread Salad recipe

Tuscan Tomato and Bread Salad

(0)

15 mins

15 mins

87

Spanish Spinach Frittata recipe

Spanish Spinach Frittata

(0)

10 mins

25 mins

318 calories

88

Simple Pasta from Genoa recipe

Simple Pasta from Genoa

(0)

20 mins

20 mins

White Fish Bake with Olives recipe

White Fish Bake with Olives

(0)

15 mins

45 mins

329 calories

95

Braised Lamb Shanks recipe

Braised Lamb Shanks

(0)

20 mins

230 mins

1963 calories

89

Italian Minestrone Soup recipe

Italian Minestrone Soup

(0)

60 mins

60 mins

Grilled Veggie Spaghetti recipe

Grilled Veggie Spaghetti

(0)

40 mins

40 mins

Green Risotto recipe

(0)

30 mins

30 mins

Italian Tomato Chicken recipe

Italian Tomato Chicken

(0)

50 mins

50 mins

75

Herb and Asparagus Egg Slice recipe

Herb and Asparagus Egg Slice

(0)

35 mins

35 mins

233 calories

93

Northern Italian Stew recipe

Northern Italian Stew

(0)

25 mins

215 mins

88

Pea and Egg Pasta recipe

Pea and Egg Pasta

(0)

10 mins

25 mins

1279 calories

71

Spaghetti Alla Puttanesca recipe

Spaghetti Alla Puttanesca

(0)

25 mins

25 mins

285 calories

85

Mediterranean Couscous and Haddock recipe

Mediterranean Couscous and Haddock

(0)

30 mins

100 mins

89

Pizza with Meat and Black Olive Toppings recipe

Pizza with Meat and Black Olive Toppings

(0)

35 mins

95 mins

Spinach and Egg Easter Pie recipe

Spinach and Egg Easter Pie

(0)

40 mins

135 mins

76

Olive Focaccia recipe

(0)

120 mins

145 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.